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Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

Quick Bio:

Age: 27
Height: 5’6.5″ – 169 cm
Weight: 112 lbs – 50 kg
Location: Sofia, Bulgaria

Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

How did you get started with bodybuilding?

I do sports since a very early age. I started visiting the gym 4 years ago, just a little after my participation in the TV show Survivor Bulgaria. The season in the Bulgarian version lasts 52 days. I managed to reach the final and as a result I lost 8 kilos. Then I decided that fitness and healthy nutrition will help me to get back in shape the fastest and I was right. After that fitness became a part of my life and I am very happy with the results I have achieved so far.

Last year I was invited again to participate in the series, this time in Survivor Cambodia and I decided to get in perfect shape in order to win the games in the show.

How do you stay so motivated? What drives you?

I am motivated by my personal achievements and most of all the results I accomplish with my customers. I am happy alongside them because I have helped for their own motivation too. Working out in a gym a person can focus on certain parts of his body, the ones that he finds the most problematic. This way he can carve his body in the shape he wants to.

It is very important to be persistent, every beginning is hard but believe me when you start seeing the results, you will start visiting the gym with pleasure.

Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

What is your training routine like?

I train each muscle group on a different day. On the day for back – Monday, the workout begins with pull-ups and ends with deadlifts and hyperextensions. Tuesday and Thursday I do HITT – High Intensity Interval Training. Wednesday and Friday I train respectively shoulders and arms and Saturday is my leg day when I do intensive super-series with lots of repetitions and lighter weights.

If you had to choose only 3 exercises, what would they be and why?

I would choose pull-ups, deadlifts and lunges. These are all basic exercises which are mainly for stamina and strength. Every time my back workout starts with pull-ups, because the workout with your own body weight is the most effective.

Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

What is your favourite form of cardio?

It has to be the HITT – High Intensity Interval Training – like Tapout and Crossfit.

What is your diet like?

At the moment I maintain my current weight. I am having meals every 3 hours. I never skip my daily dose of carbohydrates and proteins. I enjoy having veal, pork, lots of vegetables and nuts. I can have sweets and pasta in my so called “recharging day” which is every Sunday and I never miss it. 😉

Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

What supplements do you use?

BCAA’s and protein.

What has been your biggest accomplishment in the fitness industry?

My accomplishments are mainly related with my transformation. Every working woman should keep herself in shape in order to feel fulfilled and comfortable in her own skin.

Cyberflexing.com Exclusive Interview With Top Fitness Model And Personal Trainer Yanita Yancheva

Facebook: Yanita Yancheva

Twitter: @yanita_yancheva

Instagram: yanitayancheva

Youtube: Yanita Yancheva

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