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Cyberflexing.com Exclusive Interview With World’s Fittest DJ And NPC Bikini Competitor Lauren Pappas

Cyberflexing.com Exclusive Interview With World’s Fittest DJ And NPC Bikini Competitor Lauren Pappas

Quick Bio: Height: 5’2″ – 157 cm Contest Weight: 114 lbs – 52 kg Off-Season Weight: 118 lbs – 54 kg Location: Southern California, United States How did you get started with bodybuilding? I was diagnosed with learning disabilities as a child and struggled in school. This took a major toll on my self confidence. […]

Cyberflexing.com Star Profile: Arnold Schwarzenegger – The Austrian Oak

Cyberflexing.com Star Profile: Arnold Schwarzenegger – The Austrian Oak

Quick Bio: Born: July 30, 1947 Age: 69 Height: 6’2″ – 188 cm Contest Weight: 235 lbs – 106 kg Off-Season Weight: 255 lbs – 116 kg Arnold Alois Schwarzenegger is an Austrian-born American actor, model, producer, director, activist, businessman, investor, writer, philanthropist, former professional bodybuilder, and politician. […]

The Truth About Steroids - Written By Justin Woltering

The Truth About Steroids – Written By Justin Woltering

Juice, gear, “assistance” – Whatever you call them, steroids and other performance-enhancing drugs are simply a part of bodybuilding and fitness. They’re controversial, to be sure, but they’re not going away anytime soon. If anything, they’re more prevalent now than ever. Even though they’re still illegal in most places, guys (and girls) are becoming a a lot more open about their use. For better or worse, […]

5 Benefits Of Outdoor Boot Camps

5 Benefits Of Outdoor Boot Camps

If your various attempts to get fitter just don’t seem to be going anywhere, then joining an outdoor boot camp could be the solution. Here are five good reasons why… You can get a highly varied workout To continue making gains in your workouts, engaging in the same kinds of exercises over and over again again isn’t really enough. That’s because your body can speedily recognise and adapt to such a repetitive […]

A Healthy Diet Can Ward-Off Prostate Cancer

A Healthy Diet Can Ward-Off Prostate Cancer

Overview: With the rising incidences of prostate cancer around the globe, the need to device an effective treatment plan has now become quite urgent. According to the recent statistics which have been stated by the medicalnews.com, each year about 209,292 males are affected and diagnosed with the disease in the United States. The same source tells us that in the same region, […]

When Fitness Meets Anxiety: What Can You Do?

When Fitness Meets Anxiety: What Can You Do?

There’s a massive portion of our population that suffer from anxiety-related symptoms. When fitness gets involved, anxiety can often get in the way of us from getting our bodies into peak shape. We might avoid the gym because of social anxiety or a fear of being ridiculed. We might worry about things to do with the fitness regimes we’re undertaking. Ultimately, anxiety can do a lot of damage. […]

8 Steps To Making A Living In The Fitness Industry – Written By Justin Woltering

8 Steps To Making A Living In The Fitness Industry – Written By Justin Woltering

So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist or online guru? Get in line! With the explosion of fitness celebrities on Instagram, Facebook and other social media – and with the popularizing of weight training and clean eating – it seems like everyone who’s ever set foot in a gym feels qualified to give advice. […]

The Best-Kept Secrets Behind Building Muscle Fast

The Best-Kept Secrets Behind Building Muscle Fast

Be sure to limit your daily workout so that you are exercising your muscles, but not destroying them. For those who want to bulk up, there are countless pieces of advice out there to help you with just that. The problem here is that so much of the information you come across is completely conflicting. This can cause no small degree of confusion for people who are just looking to build muscle fast. […]

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