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Lose Fat Not Pounds: Get In Shape Without Needing A Gym

Lose Fat Not Pounds: Get In Shape Without Needing A Gym

No two people are identical, and we all have different fitness goals in life. However, there’s no doubt about what is the number one common target: lost fat. The modern health enthusiast is more likely to worry about this feature than any other. For many, though, hitting the gym on a daily basis doesn’t make […]

How To Stop Overdoing Cardio When Trying To Lose Weight

How To Stop Overdoing Cardio When Trying To Lose Weight

When trying to lose weight, most people automatically turn to cardio, and can often get bored quite soon. Cardio is either your cup of tea, or isn’t – there are people who love to run hours on end, and there are those who find it extremely uneventful and would rather be put to torture then made to jogg. Whichever group you belong to, the truth is that you […]

Working Out: Expectation Vs. Reality

Working Out: Expectation Vs. Reality

If you’ve not yet started working out, then you probably have a whole bunch of ideas of what to expect when you do. Most people think they know what’s going to happen when they start on their fitness journey, but most people are wrong. Here’s an idea. Working out: expectation Vs. reality… Expectation – You’ll get up early to work out every morning Reality – You’ll end up snoozing a lot of the time […]

Testosterone Booster Research

Testosterone Booster Research‏

Amid a sea of acronyms, ingredients like deer antler velvet and horny goat weed, and sensationalist promises to pump up both your muscles and your sex life, T-boosters can feel as much magic potion as dietary supplement. These over-the-counter pills and powders promise to help increase testosterone production in the body and abracadabra: greater muscle mass and power output, […]

Boulder Shoulders Six Exercises Guaranteed To Work! – Written By Anthony Catanzaro

Boulder Shoulders Six Exercises Guaranteed To Work! – Written By Anthony Catanzaro

Shoulders are the frame of your physique without perfectly rounded deltoids you will never obtain that classic look. I see a lot of guys at the gym doing all different kinds of fancy exercises for shoulders but the truth is the only way to build them is the old school way so how do you that? Well never fear, the Superman of fitness is here […]

How To Get Rid Of Stubborn Fat Effectively While Maintaining Your Muscle Mass

How To Get Rid Of Stubborn Fat Effectively While Maintaining Your Muscle Mass

It seems that in the bodybuilding world, many of us are too focused on building muscle and “Getting huge”. While this is the right way to go about it, there are other factors to consider when wanting to achieve that shredded ripped body. As many argue, muscle building and fat burning have directly proportional relationships. […]

Benefits You Gain From Back Brace

Benefits You Gain From Back Brace

Physicists often recommend using the back braces to the people in order to maintain a good posture. Have you ever thought why they do so? Here are some of the benefits that people gain while they use these back braces. However, is known to all that a good posture is needed to keep the body fit and healthy for a considerably longer period of time. Back brace is a typical form of device which is designed […]

4 Ways Your Phone Can Help You On Your Path To Greatness

4 Ways Your Phone Can Help You On Your Path To Greatness

With the fast paced development of technology only ever speeding up and never slowing down, modern man is becoming more and more hooked on different kinds of apps, wearables and the like. While in most cases this means that people are forgetting how to move and spending a staggering amount of time staring at a […]

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