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Adjusting Your Fitness Regime To Your Working Life

Adjusting Your Fitness Regime To Your Working Life

Developing a rigorous workout routine can be hard. It can be even harder to stick to it religiously when our lives are ultimately super busy. Like everything, it can sometimes get pushed by the wayside if our jobs and families have to take priority. If you are not in a fitness related job, sometimes your job just will have to come first, considering it is your primary source of income. You may have a busy week of meetings and planning […]

Cyberflexing.com Exclusive Interview With NPC Bodybuilder And Writer Ron Harris

Cyberflexing.com Exclusive Interview With NPC Bodybuilder And Writer Ron Harris

Quick Bio: Age: 47 (September 21, 1969) Height: 5’8″ – 173 cm Contest Weight: 205 lbs – 92 kg Off-Season Weight: 230 lbs – 104 kg Location: Boston, Massachusetts, United States How did you get started with bodybuilding? I was always short for my size and never any good at sports. At times I was […]

Valuable Advice For Avoiding Common Weight Lifting Injuries

Valuable Advice For Avoiding Common Weight Lifting Injuries

Weight lifting has plenty of benefits for your body, but there are some risks you’ll want to avoid. The last thing you want is to experience a weightlifting injury. These types of injuries can come in many forms. Small sprains might require you to recover for a few extra days. Serious injuries may mean you […]

Healthy Junk Food Alternatives

Healthy Junk Food Alternatives

You’re hungry. Maybe you’re craving sugar, fat, or salt. You know that eating junk will do nothing for your body. So what can you do? Here are a few alternatives, tips, and tricks for swapping junk food out of your diet and replacing it with healthier choices. 1. If you’re craving salt, eat a banana: Potato chips are rich in flavor and poor in nutrients. If your body is telling you to go out and open a bag, consider this: […]

Cyberflexing.com Exclusive Interview With PNBA Natural Bodybuilder Meshack Ochieng

Cyberflexing.com Exclusive Interview With PNBA Natural Bodybuilder Meshack Ochieng

Quick Bio: Age: 33 Height: 5’2″ – 157 cm Contest Weight: 170 lbs – 77 kg Off-Season Weight: 185 lbs – 84 kg Location: Madison, Wisconsin, United States How did you get started with bodybuilding? I started training back in 2001 in Kenya through my brother Michael Otieno. He made some stone dumbbells and barbells […]

The Secret To Improving Your Wrestling Game

The Secret To Improving Your Wrestling Game

There are many sports which a great for all-round fitness. Wrestling is a great example of those sports. If you want to improve your physicality, then getting into wrestling is a good way to start. However, it is a surprisingly complex sport, and it is wise to learn as much about it as possible. The more you know about the sport, the easier you will find it. What’s more, you will also find that it has more […]

Sport Participation In The UK

Sport Participation In The UK

After one of the greatest performances from Team GB after finishing second place above China, the Olympics really had the nation gripped this year. To explore Olympics fever further we have put together an infographic about participation in sport. We interviewed Olympians such as Katarina Johnson Thompson to find out things such as her proudest moment and sporting hero, which is a fantastic behind the scenes […]

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Alex Woodson

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Alex Woodson

Quick Bio: Age: 45 Height: 5’4″ – 162 cm Contest Weight: 156 lbs – 70 kg Off-Season Weight: 170 lbs – 77 kg Location: Minneapolis, Minnesota, United States How did you get started with bodybuilding? As a young boy I was always wanted to have muscles like certain guys on tv or in movies. I remember doing workouts to the early morning […]

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