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Cyberflexing.com Star Profile: Lee Haney – 8 Time Mr. Olympia

Cyberflexing.com Star Profile: Lee Haney – 8 Time Mr. Olympia

Quick Bio: Born: November 11, 1959 Age: 57 Height: 5’11” – 180 cm Contest Weight: 245 lbs – 111 kg Off-Season Weight: 260 lbs – 117 kg Biography Haney grew up in Spartanburg, South Carolina. He is a graduate of Spartanburg Methodist College, where he earned a degree in youth counseling. He and his wife, […]

Phil Heath On Using Technology To Improve Bodybuilding

Phil Heath On Using Technology To Improve Bodybuilding

For 6 Time Mr. Olympia, Phil Heath, the key elements for bigger muscles and a better body is consistency and technology. Back in 2015, he sat down with Bodybuilding.com to discuss the role technology is playing in modern, 21st century bodybuilding. In it, he was able to showcase how positive technology can be in this […]

Mixing Protein Powder With Water Or Milk?

Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. 1. When is the best time to drink it 2. Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much better realised when they blended protein with milk. So the question is what is the benefit of drinking protein […]

2017 Fitness Trends To Explore

2017 Fitness Trends To Explore

What the year 2017 has brought is a more eclectic approach to working out, combining a variety of different exercises and techniques, from high-powered trainings to more mindful practices that will establish a connection between your body and mind. Get out of the rut of just lifting weights, and explore all the possibilities that will establish a connection between your body and mind. Get out of the rut of just lifting weights […]

Ashwagandha

Ashwagandha

Ashwagandha is a magical herb and is considered to be a nature’s gift to mankind. It has been used for centuries to treat people for their day to day problems such as anxiety, stress, exhaustion, lack of sleep etc. Ashwagandha is one of the most powerful herbs in Ayurvedic healing as it comes with the power of antioxidants, iron and amino acids. Basically, Ashwagandha is a small shrub with yellow flowers and a red fruit […]

The Benefits Of Using Prohormones

The Benefits Of Using Prohormones

The right supplements can be powerful allies on your quest to increase gains. Although regular exercise and a healthy diet are the keys to getting and staying in shape, many fitness enthusiasts take that extra step to achieve and surpass their long-term fitness goals. That’s why prohormone supplements have become a common topic of conversation in gyms worldwide. Prohormones Are a Better Substitute for Anabolic Steroids […]

Weight Loss Supplements But What About Those Side Effects?

Weight Loss Supplements But What About Those Side Effects?

But Aren’t They Bad? Many people are wary about weight loss supplements, and with great reason. Many supplements that have been on the market either don’t work at all, or work so well that you end up with disgusting, nasty side effects. Anal leakage, anyone? And with dieting and weight loss being the “hip” thing […]

Hollywood Stars That Inspire You To Become Huge: Gaining Muscle Mass

Hollywood Stars That Inspire You To Become Huge: Gaining Muscle Mass

The term ‘muscle freak’ comes to your mind and the first person that comes to your head is usually a celebrity because they are built and huge, while you think about how huge their clothes look. An XL T-shirt on a fat guy looks different when the same shirt is worn by a ripped guy. Bodybuilding is actually a sport and in this, you train and eat with a defined set of rules […]

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