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Fitness At Home - What Are Your Options?

Fitness At Home – What Are Your Options?

Not everybody loves the gym environment. And not all of us enjoy fitness classes or personal trainers. So what are your options for boosting your strength and stamina when you would rather stay at home? Working out at home is not only possible, but it costs you almost nothing. No gym subscriptions to pay. No car fuel to get to the fitness studio. Best of all, it can even cost you nothing in time. […]

How To Introduce New Things To Your Exercise Routine

How To Introduce New Things To Your Exercise Routine

Your exercise routine should be a protean thing. That is to say that you shouldn’t just stick to the same things all the time. The importance of trying new things One of the best things you can do for your exercise routine is to switch it up every now and then. This comes with loads of benefits for your body and your mind. One of the most important benefits […]

Three Steps To Preparing Yourself For Your Fitness Regime

Three Steps To Preparing Yourself For Your Fitness Regime

If you’re reading this article, then you’re serious about getting fit. This isn’t a kick or a phase. Not a resolution you’re going to drop. You’re going to start taking the steps you need to change your lifestyle. To become physically fitter. In this article, we’re going to look at what you need. To get your body to what you want it to be. To keep your mind in the game. […]

5 Ways To Make Exercise More Wonderful

5 Ways To Make Exercise More Wonderful

Do you enjoy exercising? If you are like most people, you don’t. Exercise can be a lot of work and can even be painful, especially for people who are out of shape. Of course, that’s no excuse not to exercise. Exercise is essential for your health. It works your heart and lungs, increases your endurance, and makes you more flexible. Working out improves your overall health while reducing your risk of health problems. […]

7 Uncommon Sports That Keep You In Incredible Shape!

7 Uncommon Sports That Keep You In Incredible Shape!

There are several main ways that people stay in shape – running, weightlifting, hiking. And then, there are a set of uncommon activities, that are no less effective and every bit as good. So if you’re looking to spice up your fitness life, where should your attention lie? Good question. Read on to find out! […]

Healthy Breakfast Ideas: 7 Simple Meals For Busy Mornings

Healthy Breakfast Ideas: 7 Simple Meals For Busy Mornings

Breakfast is a must have meal in the morning. Most people skip eating their breakfast because of various reasons. Healthy breakfast at the start of a day will give you an extra boost. When it comes to making breakfast, your choices are endless. Many of us prefer waffles or pancakes, eggs and bacon, and muffins. […]

Yoga + Strength Training = Winning Combination?

Yoga + Strength Training = Winning Combination?

Strength training and yoga are seemingly unrelated associations when musing on the world of fitness. Strength training is the tool of ripped gym beasts, while yoga attracts people seeking to become lean and flexible. However, under the veil of assumptions and prejudices, the truth lies buried like an ancient treasure: the two practices complement each other in the best way possible, and enable practitioners to […]

Cyberflexing.com Exclusive Interview With Fitness Competitor And Personal Trainer Ioanna Kotopoulou

Cyberflexing.com Exclusive Interview With Fitness Competitor And Personal Trainer Ioanna Kotopoulou

Quick Bio: Age: 34 Height: 5’6″ – 167 cm Contest Weight: 114 lbs – 52 kg Off-Season Weight: 130 lbs – 58 kg Location: Kastoria, Greece How did you get started with bodybuilding? I have always liked a feminine sculptured body, but since I was a kid I had some extra weight, so I decided to change my eating habits and make weight training part of my life. […]

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