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Cyberflexing.com Exclusive Interview With Online Personal Trainer Josef Rakich

Cyberflexing.com Exclusive Interview With Online Personal Trainer Josef Rakich

Quick Bio: Age: 26 Height: 5’10” – 178 cm Weight: 205 lbs – 92 kg Location: Auckland, New Zealand How did you get started with bodybuilding? I got started with bodybuilding many years ago when my mother won a free 2 week gym trial, she did not want it so she gave it to me. I went to the gym for the trial and enjoyed it so decided to sign up after that. […]

7 Daily Habits To Gain Self-Confidence And Better Health In 2017

7 Daily Habits To Gain Self-Confidence And Better Health In 2017

Many people fail to achieve their full potential due to a severe lack of self-confidence which stunts their personal and professional development. However, the good news is that it is relatively easy to improve your self-confidence through simple daily actions. If you do them, then you will notice your overall health improving, not just your […]

Get Abs Like Frank Zane

Get Abs Like Frank Zane

Frank Zane was a bodybuilding legend in the 1970s and won the Olympia three times between 1977 and 1979. Zane’s physique was something special. He had that rare combination of enormous muscles and delicate symmetry, something that is sadly lacking from today’s top end bodybuilders. Ask most men whether they want the physique, and aesthetic of Kai Greene or Frank Zane and the majority will say Zane. […]

Bodybuilding Motivational Video: Mike O'Hearn Birthday Squats

Bodybuilding Motivational Video: Mike O’Hearn – Birthday Squats

Mike O’Hearn does birthday squats with 315 lbs for 47 consecutive reps at CT Fletcher’s Iron Addicts gym. […]

Workouts You Can Do On A Trampoline

Workouts You Can Do On A Trampoline

A trampoline іѕ a dеvісе consisting оf a ріесе оf tаut, strong fаbrіс ѕtrеtсhеd оvеr a ѕtееl frаmе uѕіng many coiled springs. Pеорlе bоunсе оn trаmроlіnеѕ fоr rесrеаtіоnаl аnd соmреtіtіvе рurроѕеѕ. Thе fаbrіс thаt uѕеrѕ bоunсе оn (commonly knоwn аѕ thе “bоunсе mаt” оr “trаmроlіnе bеd”) is nоt еlаѕtіс іtѕеlf; thе elasticity іѕ рrоvіdеd bу thе springs thаt соnnесt іt tо thе frаmе, whісh store роtеntіаl energy. […]

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Pie Filling: 1 pound extra lean ground beef or turkey 1 red onion, chopped 2 medium carrots, peeled and chopped 4 mushrooms, sliced 1/2 bell pepper, chopped 2 cloves garlic, minced 1 teaspoon chili powder Salt and pepper to taste 1/3 cup tomato sauce 1 tablespoon flaxseed meal 2 tablespoons water Sweet Potato Topping: 2 medium sweet potatoes (or yams), peeled and cubed 1 tablespoon grass-fed butter or coconut oil […]

Tips For Running With The Bad Knees

Tips For Running With The Bad Knees

You want to improve your health but do not know where to start. Don’t worry. Despite bad knees, you can improve effectively your general health by doing appropriate exercises. One of the most popular types of exercises is running. Because running belongs to high-impact workouts, it requires the right techniques and precautions. There are a great number of protective gears for you to choose from while running, […]

Gym Embarrassment: A Guide To Fitting In With Fitness Fanatics

Gym Embarrassment: A Guide To Fitting In With Fitness Fanatics

It’s not something that is talked about often but, for many of us, walking into a gym can be a daunting experience. First, there’s the equipment. What seems like miles of different equipment, all with names you don’t know and functions you can’t imagine you will ever master. There’s so much going on that you don’t know where to look or where to begin. […]

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