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Cyberflexing.com Exclusive Interview With Hybrid Fitness Trainer Heba Ali

Cyberflexing.com Exclusive Interview With Hybrid Fitness Trainer Heba Ali

Quick Bio: Height: 5’6″ – 167 cm Weight: 150 lbs – 68 kg Location: New Jersey, United States How did you get started with bodybuilding? What started as a fun hobby turned into a life-saving form of therapy. At a young age I discovered the mental and physical benefits of training. I understood working out […]

6 Tips To Increase Weight And Build Muscle Mass

6 Tips To Increase Weight And Build Muscle Mass

Most of the time we focus on efficient ways to reduce weight, but many people actually want to increase weight with one goal – to build muscle mass. This article is especially for them. When your goal is to build muscle mass, it is inevitable to increase your weight. Depending on your body structure and metabolism, the increase of weight and muscle mass can be easier or more difficult task. […]

10 Surprising Facts: When You Increase Your Brain Usage

10 Surprising Facts: When You Increase Your Brain Usage

The human brain is one of the most beautiful yet complicated things in the world. As without this, we will be nothing. And so with the multiple importance of the human brain, people are continuing non-stop to explore and develop our mental health and cognitive thinking. Moreover, using our brain and increasing its cognitive limit […]

Best Tips For Keeping Your Fitness Plan On Track

Best Tips For Keeping Your Fitness Plan On Track

As you may have discovered through experience, it can be all too easy to talk yourself out of the exercise and healthy eating habits you know that you need. “I’m too tired”, “today’s been too stressful”, “I’ll make it up tomorrow”, are the kinds of thoughts that can hold us back from achieving our potential. If you’re finding it near impossible to stick to a good fitness plan, here are a few tips and tricks to help you stay on track. […]

Cyberflexing.com Exclusive Interview With IFBB Champion Bodybuilder Nikos Mousounidis

Cyberflexing.com Exclusive Interview With IFBB Champion Bodybuilder Nikos Mousounidis

Quick Bio: Age: 24 Height: 5’10” – 178 cm Contest Weight: 227-231 lbs – 103-105 kg Off-Season Weight: 275 lbs – 125 kg Location: Thessaloniki, Greece How did you get started with bodybuilding? I started with bodybuilding when I was 17 years old. I saw a magazine with Ronnie Coleman at the cover so I […]

Best Natural Supplements For Weight Loss

Best Natural Supplements For Weight Loss

Some people are having a hard time dropping unwanted pounds. Usually they are forced to rely on weight loss pills, which is generally not recommended. Let’s take a look at some effective natural supplements. Since everyone is busy these days, it’s often hard for us to find the time to exercise. People end up taking weight loss pills which are sometimes prescribed as an additional tool in the fight against obesity. […]

Cyberflexing.com Exclusive Interview With Endurance Athlete And Personal Trainer Katie Davies

Cyberflexing.com Exclusive Interview With Endurance Athlete And Personal Trainer Katie Davies

Quick Bio: Age: 33 Height: 5’7″ – 171 cm Weight: 156 lbs – 70 kg Location: Swansea, South Wales and Tulum, Mexico How did you get started with bodybuilding? I’ve been involved with sport since the age of 4 competing in many events across the U.K. and Europe. I started off as a sprint swimmer […]

Fit And Fashion: The Best Gym Wear For Women

Fit And Fashion: The Best Gym Wear For Women

It’s no secret that a lot of women want to be as fit as possible. Women have certain physiological advantages over men such as giving birth. Due to such gifts, women are prone to more blood-related ailments such as anemia. Another disadvantage women have is that they tend to have lesser bone densities than men. Women also lose more bone mass as they age. These facts make ladies more susceptible […]

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