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Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

How did you get started with bodybuilding?

I got started in the bodybuilding industry, oddly enough, while working at Planet Fitness! I was 16 years old and it was my very first job at a gym (I’ve worked at others since then). I met and hired my first trainer at Plant Fitness, and she competed in bodybuilding. Working with her and hearing her talk about the sport got me so interested to learn more! I did a lot of research online, and through my various searches, I came across the NPC Bikini division.

I fell in love with the sport, which I thought was a great combination of femininity and tight, toned muscle. From that point, I was hooked.

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

How do you stay so motivated? What drives you?

I think that staying motivated is hard for most people, at least at some point. We all have our good days and bad days. For me, I stay motivated by thinking about the outcome. Not thinking about all of the hard work that I’m putting in now, but about the amazing results that I know I will love after I reach my goal. I love that realization after a competition of, “Wow, I busted my butt for 20 weeks and I accomplished a level of fitness that most people will never see in their life time.” Another huge form of motivation for me is looking at pictures of female athletes who stay in great shape all the time. They inspire me to do a better job of staying on track all year long, not just when I’m prepping for a competition. One of my favorite athletes is Dana Linn Bailey.

I follow her like its no one’s business! She always seems to know what to say in her posts and videos to inspire me and keep me going!

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

What is your training routine like?

I like to keep a lot of variety in my workout routines. I try to never do the exact same thing twice. I really love lifting heavy, but I also love to work up a good sweat through high intensity training. I don’t want my body to get used to doing the same routine, so I’m always changing it up. Sometimes I add in circuits. Depending what body parts I’m hitting, I’ll choose a few different exercises then add a burst of cardio and repeat the whole thing 3-4 times.

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

If you had to choose only 3 exercises, what would they be and why?

If I could only choose three exercises, it would have to be “Good Mornings”, “Squats” and “Wide-Grip Lat Pull Downs”. I think strong shapely legs and a nice V-taper is very sexy on a girl. It makes your waist look so small!

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

What is your favourite form of cardio?

My favorite form of cardio is definitely running. I love going on long runs to both enjoy the outdoors and to clear my mind!!

What is your diet like?

As far as my diet is concerned, my coach Angelica Nebbia keeps a wide variety of foods in my diet. We rotate the different forms of protein, veggies, carbs, and fats so that I don’t eat the same meal twice in one day, or the exact same lineup of meals two days in a row. This really helps me to not get bored with my food or to feel hungry.

My diet mostly consists of various lean protein sources with lots of greens and moderate carbs, fats, and fruit.

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What supplements do you use?

I actually don’t take too many supplements. Because I eat such a healthy, wide variety of foods in my every day diet, as well as in my competition diet, I get most of my vitamins and nutrients from my food. When im in contest prep mode, Angelica does have me add in a multi-vitamin, multi-mineral and crystalized vitamin C to help my immune system stay strong.

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

What are the highlights of your fitness career?

At only 21 years old, my fitness career is just starting! I’m so driven to get that IFBB pro card in the future, but for now, I’m thrilled with my top achievement to date, which was placing 4th at the 2012 NPC Eastern USA Championships.

Cyberflexing.com Exclusive Interview With NPC Bikini Competitor Lindsey Greeley

Website: LindseyMarieFit.com

Bodyspace: liddlelindzo0x

Facebook: Lindsey Greeley

Twitter: ‏@lindseymariefit

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