Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

Quick Bio:

Age: 28
Height: 5’9″ – 175 cm
Weight: 140 lbs – 63 kg
Location: Los Angeles / Miami, United States

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

How did you get started with bodybuilding/fitness?

On and off I’ve been doing fitness for about two years now but it wasn’t until about a year ago that I fell in love with it and dedicated myself to a fit and healthy lifestyle. I started seeing such great results in not only my outer appearance but also in my attitude and my overall well-being that it made me realize that this is something I will always want to do.

I enjoy learning about everything fitness has to offer and I enjoy watching myself grow and become stronger each and every day.

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

How do you stay so motivated? What drives you?

Everyday I see people from all walks of life who inspire and motivate me. However, my greatest motivation in life is my son. I want to do good for him. Do things to make him proud of me, and most importantly teach him the value and importance of hard work, passion and dedication. I think attitude is the most important thing when it comes to motivating yourself to accomplish goals. Going through life I learned that I have the power to think, to love, to create, and do anything I want to do.

I understand that where I am today is because I chose to be here, and I know that no matter where I want to go in life and no matter what I want to accomplish, I need to make the right decisions to get there. So I guess you could say that my motivation is fueled by my vision.

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

What is your training routine like?

  • Day 1: 30 min AM cardio | Gluteus, Hamstrings | 30 min PM cardio
  • Day 2: 30 min AM cardio | Shoulders, Chest | 30 min PM cardio
  • Day 3: 30 min AM cardio | Back, Biceps | 30 min PM cardio
  • Day 4: 30 min AM cardio | Quads, Calves | 30 min PM cardio
  • Day 5: 30 min AM cardio | Abs, “Wild Card” | 30 min PM cardio
  • Day 6: 30 min AM cardio | Plyometrics, Hot Yoga

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

If you had to choose only 3 exercises, what would they be and why?

  1. Hack Squats – Hack squats primarily target the quadriceps muscles, as well as the gluteus muscles, helping you build a nicely shaped lower body.
  2. Push Ups – Push ups help you exercise the chest, arms, abdominals (core strength) and lower back while building strength in the quadriceps, as well as help you develop stability.
  3. Pull Ups – The pull up is by far one of the best overall upper body exercises you can perform. It is also one of the hardest ones though. It is great for developing strength in the muscles of the upper back and arms as well as stability in the shoulder joint.

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

What is your favourite form of cardio?

The Stairmaster! It’s a miracle worker when it comes to shaping the booty! Another great way to do cardio is Plyometrics. Plyo can be hard, but it’s well worth it!

What is your diet like?

My nutritional philosophy is pretty simple. I believe that eating nutritious foods is a phenomenal path to a
long-term health and well-being. In general each of your meals should contain a lean source of protein, nutrient dense vegetables and/or fruits, as well as healthy fats.

  • Meal 1: Egg Whites & Oatmeal
  • Meal 2: Chicken & Fruit (Grapefruit or Berries)
  • Meal 3: Chicken, Sweet Potatoes & Green Vegetables
  • Meal 4: Chicken & Quinoa
  • Meal 5: Lean White Fish & Mixed Greens
  • Meal 6: Protein Shake & Peanut Butter

Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

What supplements do you use?

Glutamine, BCAA’s, Vitamin C, HMB, Digestive Enzymes, B-Vitamins, Multi-Vitamins.
I use all EHPLabs supplements. Quality is key!

What has been your biggest accomplishment in the fitness industry?

My biggest accomplishment so far has been overcoming my own limits and being able to push myself. It is quite incredible what your body is capable of doing once you eliminate the barriers your mind has previously set for you.
Cyberflexing.com Exclusive Interview With Fitness Model And NPC Bikini Competitor La Reina Shaw

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One Comment

  1. Bill says:

    Amazing body!

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