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Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

Quick Bio:

Age: 30
Height: 5’1″ – 155 cm
Contest Weight: 94 lbs – 43 kg
Off-Season Weight: 114 lbs – 51 kg
Location: Bavaria, Germany

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

How did you get started with bodybuilding?

I used to do a variety of sports like pilates, yoga or ballet, but a year ago I discovered my love for bodybuilding. First with the goal to keep my body in shape, but then to start as a bikini-athlete on stage.

How do you stay so motivated?

I motivate myself by presenting my body on stage.

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

What is your training routine like?

  • Day 1: Shoulders, Biceps, Cardio
  • Day 2: Abs and Legs
  • Day 3: Back, Triceps and Cardio
  • Day 4: One hour cardio
  • Day 5: Glutes, Chest and Abs

If you had to choose only 3 exercises, what would they be and why?

Tackle for abs, Hip Thrust for a sexy butt and Sidelifting for the shoulders.

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

What is your favourite form of cardio?

Fitness Stepper, Crosstrainer and Ergometer.

What is your diet like?

  • Proteins: Chicken, Fish and Whey Protein
  • Carbs: Oats, Rice, Sweet Potatoes
  • Fats: Nuts, Olive and Walnut Oil

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

What supplements do you use?

  • Whey Protein
  • BCAA’s
  • Glutamine

What are the highlights of your fitness career?

2nd Place at the East German Championship, therewith the qualification for the international German Championship.

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

Facebook: Juliana-Model

Instagram: russianbeasty

Cyberflexing.com Exclusive Interview With IFBB Bikini Competitor And Fitness Model Julia Bauer

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