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Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

Quick Bio:

Age: 38
Height: 5’4.5″ – 164 cm
Contest Weight: 116 lbs – 53 kg
Off-Season Weight: 138-140 lbs – 62-63 kg
Location: Basel, Switzerland

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

What was your lifestyle like prior to your transformation?

I’ve worked since I was 16 years old in the fitness industry and since then I have taught many fitness and group fitness lessons, personal trainings, nutrition coaching etc. in a self-employed way. I ate mostly healthy and had an athletic physique. I never had problems with my physique. My weight and body fat were always good. Until one day I couldn’t train for some reasons and then unfortunately I gained 10 kilograms.

Were there any obstacles or setbacks that made your transformation particularly difficult?

There were some difficulties in changing my mindset in the first weeks, until I got my first weight loss success… Believing in myself, having patience, working for a goal, staying motivated, training hard and eating clean, I wasn’t used to it any more, so the first weeks were a little hard, but I kept going and going and that made me successful.

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

What is your life like now that you’ve made a transformation?

I feel blessed, that I am healthy and happy that I made this transformation. I still make every year another new transformation for gaining more muscle, it’s actually a never-ending-story, cause building muscle doesn’t happen over night. It needs time. Years. Patience and believing in myself. That I gained 10 kilos was just an opportunity to show to my clients, that I went as well through a horrible time and I am also just a normal human, who can gain fat and can focus on achieving a goal by keeping discipline and eating clean.

Hard work always pays off and after 5 years now, since I’ve lost my weight, which I gained, I feel blessed, that it happened and can be a role model for many others. Not to give up, focussing and keep going achieving fitness goals.

How do you stay so motivated? What drives you?

I stay motivated by setting myself a yearly goal like a Miss Fitness competition at a natural bodybuilding federation. I keep working out hard to gain new muscle. I am my own motivation, my goal is to improve each year.

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

What is your training routine like?

  • Monday: Legs/Abs/Fencing
  • Tuesday: Shoulders/Triceps/Chest/Cardio
  • Wednesday: Back/Biceps/Abs
  • Thursday: Legs/Abs/Cardio
  • Friday: Shoulders/Triceps/Chest
  • Saturday: Back/Biceps/Abs/Cardio
  • Sunday: Rest day

If you had to choose only 3 exercises, what would they be and why?

  1. Push ups: You train the whole upper body
  2. Squats: You train the whole lower body
  3. Ab crunches: To get a nice six-pack

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

What is your favourite form of cardio?

Functional training.

What is your diet like?

Meal 1:

  • 5 Egg whites (1 yolk)
  • 3 Rice cakes
  • Peanut butter

Meal 2:

  • Post workout protein smoothie

Meal 3:

  • 5 oz White fish
  • Veggies
  • Sweet potatoes

Meal 4:

  • 5 oz Chicken
  • 1 Salad
  • 1 Avocado

Meal 5:

  • 5 oz Turkey or beef
  • Veggies
  • Brown rice or quinoa

Meal 6:

  • 1 Greek yogurt 0% fat
  • Berries
  • 1 Handful of raw almonds

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

What supplements do you use?

  • Green Superfood
  • Magnesium
  • Calcium
  • Zinc
  • Multivitamins
  • BCAA
  • L-Glutamine
  • Whey Protein

What are the highlights of your fitness career?

My self-employed business with my www.janafitness.ch. No other job, just being self-employed Personal Trainer and Online Coach, to help others to reach their fitness goals.

  • My 1st place at Fitness Universe Federation in Paris 2012, Miss Bikini Classic
  • My 3rd place at Natural Bodybuilding Worlds Championships, Miss Bikini Classic 2013
  • Being a role model for so many women, with my transformation
  • Having sponsors/support from big brands like Under Armour Switzerland and BMW Switzerland

Cyberflexing.com Exclusive Interview With Personal Trainer And WBFF Bikini Competitor Jana Kovacovic

Website: JanaFitness.ch

Facebook: Jana Fitness

Bodyspace: janakova

Instagram: jana_kovacovic

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