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Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]

Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]

Quick Bio:

Age: 23
Height: 5’7″ – 170 cm
Contest Weight: 123 lbs – 55 kg
Off-Season Weight: 154 lbs – 70 kg
Location: Greece
Part 1 Interview: IFBB Fitness Athlete Christina Koasidou

What has bodybuilding taught you?

Bodybuilding has taught me to be mentally strong. That even if I am feeling down, even if I don’t see the light at the end of a tunnel and I have no hopes left, that I am strong enough to stand up – dry my tears and keep moving forward. It has taught me that no obstacle is not enough to prevent me from achieving my goals/dreams!

Are you happy with where you are currently in the bodybuilding/fitness scene?

Currently I have taken a small time off the scene in order to fuel my batteries but I am on my way back. Happier, stronger and wiser!

Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]

What are the biggest challenges you have faced?

Everyday is a new challenge, but if you really love something no challenge or obstacle is big enough to interrupt you from achieving your goals. Obstacles exist only if you lose the sight of your goals. Never give up on your goals, just change your methods until you get it done right.

How many competitions have you competed in and what was the one thing you’ve found that you needed to improve the most?

I have done one competition season in which I did 3 shows. Even though I’ve placed 2nd at the German National IFBB Championships, the one thing I wanted to improve most was the amount of muscle mass. I needed to grow more and put on some beef. And as my current diet goes on, I can see that I did my homework.

Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]

Do you bulk and cut or stay lean year round?

Because of the fact that I clearly needed more muscle mass, I bulked. But I will never do it again. It was just a one time thing in order to put as quick as possible, as much as muscle mass as I can. But it was not worth it.

So now I am working on a lean off-season shape which I will sustain all year around while trying to get some quality in. Quality over quantity is my new motto.

What is your favourite bodybuilding meal?

My breakfast. It’s also my pre-workout and I can change it all the time. Sometimes I make sweet protein muffins and sometimes I just eat a potato omelette!

Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]

What is your favourite quote?

  1. Lack of passion is fatal – and
  2. Rome was not built in a day.

What is your next goal? Where do you see yourself this time next year?

My next goal is to improve my off-season shape, I want to be 6-7 kg over my competition weight so if I want to compete in 2-3 months I will have no problem to do so. I want to compete again but I don’t have set a specific day, it could be next year. It depends on my shape. The only thing that I can tell, is that I want to compete international. Loaded Cup, Arnold’s Classics and Olympia Amateur would be my next goals. So I will work hard in order to get to that level.

Before that I don’t want to compete. I will step on stage only if I am 100% sure that my shape is ready. The last time I competed as a Bodyfitness athlete, but I might change divisions.

Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]

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