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Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

Quick Bio:

Age: 27
Height: 5’7″ – 170 cm
Weight: 128 lbs – 58 kg
Location: London, England

Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

How did you get started with bodybuilding?

My ex boyfriend was a Personal Trainer and was really into weight lifting. He taught me that cardio was not the answer, and I had SO much fun lifting with him that I never looked back!

How do you stay so motivated? What drives you?

My results drive me. When I commit 100% to my diet and training my results take shape after a couple of weeks, and it just pushes me to keep going. Don’t get me wrong, there are definitely times when I fall off, but those times are becoming less frequent and less problematic as my body changes over time.

Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

What is your training routine like?

When I’m trying to gain muscle I do 2 HIIT sessions a week and I lift in the hypertrophy range, usually 3 sets of 8 reps and heavy as I can manage. When I’m trying to cut up I’ll do fasted HIIT 5 mornings a week and then go back to the gym later in the day to do more endurance based lifting, so 4 sets 15 reps, lots of supersets etc.

If you had to choose only 3 exercises, what would they be and why?

Walking weighted lunges because they hit my entire lower body and are a great form of cardio, weighted V sits because they tear my core to shreds and pull ups because they are a serious compound exercise that hit a lot of the upper body.

Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

What is your favourite form of cardio?

I tend to do plyometrics or HIIT because it’s intense and passes a hell of a lot quicker than steady state. Cardio sucks ass though, there’s no 2 ways about it!

What is your diet like?

When I’m cutting I eat a lot of lean protein (chicken and fish) and vegetables (lots of greens), and I keep my energy high with fats (nuts and eggs). I carb cycle, so every 4 days I’ll do a carb load (lots of oats usually, my favourite food ha!).

When I’m gaining I eat clean but I’m a lot less strict with carbs and portion sizes.

Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

What supplements do you use?

iSupp Pure protein powder and when I’m cutting I use their Met-a-Rip as a pre workout/fat burner too.

What has been your biggest accomplishment in the fitness industry?

Being able to move my personal training 100% online, which I’ve managed to do this month, and was always the goal from day 1! Not very exciting but I’m thrilled about it haha!

Someone told me yesterday that I have made weight lifting a little less stigmatised in terms of it not being feminine, which is cool.

Cyberflexing.com Exclusive Interview With Personal Trainer And Nutritionist Chloe Madeley

Website: FitnessFondue.com

Facebook: Chloe Madeley

Twitter: @MadeleyChloe

Instagram: madeleychloe

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