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Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

Quick Bio:

Age: 25
Height: 5’7″ – 170 cm
Contest Weight: 125 lbs – 56 kg
Off-Season Weight: 130 lbs – 58 kg
Location: Bloomsburg, Pennsylvania, United States

Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

How did you get started with bodybuilding?

I was always athletic growing up. I played multiple sports throughout high school and even after graduating I was still very active. I became a runner for a couple of years after high school and met my current boyfriend who was also into running. Two years later we both moved to Newark, NJ together.

It was there, in a local gym that I was told I should compete in the NPC. I found myself training for my very first show and within weeks entered into my first competition in the bikini division.

How do you stay so motivated? What drives you?

I am always motivated to be better than I was the day before. My goal is to lift heavier, run faster, eat better, and think straighter. I always like a challenge. Every prep is a new challenge to present my physique lean and conditioned perfectly.

Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

What is your training routine like?

My week usually goes from Monday to Sunday.

  • Monday: I begin my week with glutes (heavy) 6-8 reps for 3-4 sets.
  • Tuesday: Shoulders (moderate) 15-20 reps for 4-5 sets.
  • Wednesday: Back and glutes (light) 20-25 reps for 3-4 sets.
  • Thursday: Legs (light-moderate) 15-20 reps for 3-4 sets.
  • Friday: Arms (moderate-heavy) 10-12 reps for 3-4 sets.
  • Saturday: I typically work whatever muscle group that isn’t sore or perform 30-40 of light cardio.
  • Sunday: I like to rest regardless – but sometimes I find myself in the gym lifting lighter and focusing on my entire body.

I do about 1-2 hours of cardio a week. I use three separate types of cardio: high intensity, low intensity, and fasted. All three types keep me in shape year-round and help me get stage ready.

If you had to choose only 3 exercises, what would they be and why?

  1. Weighted hip-thrusts because, I REALLY feel this exercise. With this exercise you can connect with nearly every glute muscle. I claim that these are the only reason I have a butt!
  2. Lateral raises with dumbbells because, I can ALWAYS feel a burn and I love this burn. You can really feel your shoulders working.
  3. Sumo deadlifts because, I can use these to activate almost every muscle in the back of my legs including my glutes! I love deadlifts, because my entire body is engaged when doing them!

Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

What is your favourite form of cardio?

Is there a favorite form!? Haha. I LOVE running bleachers. I fell in love with it last summer. It really gets your heart pumping, your legs tired, and your clothes drenched!

What is your diet like?

My diet is super flexible. I eat anything I would like in moderation throughout the year. Closer to show prep I switch to staple foods such as: oatmeal, egg whites, eggs, chicken, turkey, steak, whey protein, peanut butter, rice, and TONS OF WATER.

Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

What supplements do you use?

For years I have used the same products. I owe a lot of my success to RSP Nutrition. Their products have carried me through ALL of my shows.

RSP Nutrition specific, I use: Fast Fuel (preworkout), Dyno (preworkout), Regen (recovery), CLA (recovery/fat burning agent), BCAAs (recovery/muscle aid), and L-Carnitine (fat burning aid).

If you would like to experience any of these products for yourself, visit RSPNutrition.com to purchase any of these products. Use code “CASEYRSP” at checkout for a nice discount! (25%)

What are the highlights of your fitness career?

My record is:

  • 1st place Novice – NPC Garden States 2013
  • 3rd place Open – New Jersey State Championships 2013
  • 1st place Open and Overall – East Coast Championships 2013
  • 6th place – Nationals: Team Universe 2014
  • 1st place and Pro Card – Nationals: North Americans 2014
  • 12th place – Pro Debut: Pittsburgh Pro 2015
  • 11th place – New York Pro 2015

Cyberflexing.com Exclusive Interview With IFBB Bikini Pro Competitor Casey Renee Samsel

Facebook: Casey Samsel Ifbb Pro

Bodyspace: sspacecaase

Twitter: @SspaceCaase

Instagram: caseysamsel_bikini

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