Quick Bio:
Age: 27
Height: 5’6″ - 167 cm
Weight: 140 lbs - 63 kg
Location: Milwaukee, United States
How did you get started with bodybuilding?
I ran Varsity Track & Field in high school and when I graduated, I really didn’t have any sports I was involved in. I gained some weight after I graduated because I was making unhealthy food choices and wasn’t active. I was introduced to the gym by a friend and he gave me a brutal workout that actually cried after!
I kept going to the gym with him because I wanted to lose weight but once I started seeing muscles develop, I was addicted to lifting!
How do you stay so motivated? What drives you?
I am a very competitive person when it comes to sports and fitness. Lifting and working out is my get away and releases stress for me. Having fans who tell me that I inspire them, is something that motivates me as well.
I seriously love meeting my fans and hearing their journeys. It inspires me to continue my journey.
What is your training routine like?
- Sunday: Hiit/abs
- Monday: Heavy upper body
- Tuesday: Heavy lower body
- Wednesday: Hiit/abs
- Thursday: Hypertrophy back & arms
- Friday: Hypertrophy legs
- Saturday: Hypertrophy shoulders & chest/hiit
If you had to choose only 3 exercises, what would they be and why?
Squats, deadlifts and side lateral raises. I love all three exercises! Love lifting heavy and challenging myself with squats and deadlifts. I love shoulder day in general but side lateral raises are definitely my favorite.
What is your favourite form of cardio?
I perform hiit cardio (high intensity interval training). It is a great way to burn fat and continue to burn fat after you’re done performing it. It pushes your limits!
What is your diet like?
I like to fuel my body with whole foods. They keep me full and fuel my workouts. If I want or crave something, I follow flexible dieting and will fit it into my macros. That way, I can still have something in moderation while sticking to my macros.
What supplements do you use?
I love using Neon Sport and Cellucor products. All the flavors of their products are seriously amazing. I make sure to have my Neon Sport Kinetic bcaa’s during and after my workouts.
I also take fish oil, a multivitamin, vitamin c and L-carnitine.
What are the highlights of your fitness career?
I won my Wbff Fitness Pro card in 2013, was signed as a Neon Sport sponsored athlete and have had many opportunities to work with Bodybuilding.com. I would have to say that meeting my fans is a huge highlight in my career.
Facebook: Ashley Sarina Hoffmann: WBFF Competitor and Fitness Model
Twitter: @ashleysarina
Instagram: missashleysarina
Squats, deadlifts and side lateral raises. I love all three exercises! Love lifting heavy and challenging myself with squats and deadlifts. I love shoulder day in general but side lateral raises are definitely my favorite.
What is your favourite form of cardio?
I perform hiit cardio (high intensity interval training). It is a great way to burn fat and continue to burn fat after you’re done performing it. It pushes your limits!
What is your diet like?
I like to fuel my body with whole foods. They keep me full and fuel my workouts. If I want or crave something, I follow flexible dieting and will fit it into my macros. That way, I can still have something in moderation while sticking to my macros.
What supplements do you use?
I love using Neon Sport and Cellucor products. All the flavors of their products are seriously amazing. I make sure to have my Neon Sport Kinetic bcaa’s during and after my workouts.
I also take fish oil, a multivitamin, vitamin c and L-carnitine.
What are the highlights of your fitness career?
I won my Wbff Fitness Pro card in 2013, was signed as a Neon Sport sponsored athlete and have had many opportunities to work with Bodybuilding.com. I would have to say that meeting my fans is a huge highlight in my career.
Facebook: Ashley Sarina Hoffmann: WBFF Competitor and Fitness Model
Twitter: @ashleysarina
Instagram: missashleysarina
I won my Wbff Fitness Pro card in 2013, was signed as a Neon Sport sponsored athlete and have had many opportunities to work with Bodybuilding.com. I would have to say that meeting my fans is a huge highlight in my career.
Facebook: Ashley Sarina Hoffmann: WBFF Competitor and Fitness Model
Twitter: @ashleysarina
Instagram: missashleysarina
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