Shipping Now Free on Orders Over $49 at Bodybuilding.com!

Basic Exercises

When you’re training for added power and muscle mass, you should work with basic exercises in which you can use heavy weights to develop large muscles. Here’s a list of the best basic exercises for each muscle group:

Muscle Group

Exercises

Pectorals
(upper)
Incline Barbell Presses

Incline Dumbbell Presses
Pectorals
(lower)
Decline Barbell Presses
Decline Dumbbell Presses
Dips
Pectorals
(general)
Flat-Bench Barbell Presses
Flat-Bench Dumbbell Presses
Lats (width) Chins, Pulldowns
Lats (thickness) Barbell/Dumbbell Bent Rows
T-Bar Rows
Seated Cable Rows
Trapezius Barbell/Dumbbell Shrugs
Lower Back Deadlifts
Back Extensions
Quadriceps Back Squats
Front Squats
Leg Presses
Hamstrings Stiff-Legged Deadlifts
Lying Leg Curls
Calves Standing Calf Raises
Seated Calf Raises
Machine Toe Raises
Deltoids Barbell/Dumbbell Presses
Machine Presses
Upright Rows
Biceps Barbell Curls
Dumbbell Curls
Barbell/Dumbbell Preacher Curls
Triceps Lying/Seated Barbell Extensions
Close Grip Bench Presses
Dips
Forearms Barbell Wrist Curls
Reverse Barbell Wrist Curls
Reverse Barbell Curls
Official Cyberflexing.com Apparel Cell Expansion Protocol Program
Twitter Fan Page Facebook Fan Page Share on Facebook
Join us on Instagram Follow us on Google+
You may also like

Leave a Comment

Please type the characters of this captcha image in the input box (required)

Please type the characters of this captcha image in the input box

About Us

Bodybuilding, Fitness
cyberflexing.com is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook!
cyberflexing.com - bodybuilding &
fitness

Photostream

Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. Cyberflexing.com - bodybuilding and fitness. All rights reserved.Powered By: HostGator