Shipping Now Free on Orders Over $49 at Bodybuilding.com!

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

Quick Bio:

Age: 37
Height: 5’9.6″ – 177 cm
Contest Weight: 227 lbs – 103 kg
Off-Season Weight: 253 lbs – 115 kg
Location: Athens, Greece and New York, United States

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

How did you get started with bodybuilding?

I started bodybuilding at the age of 18, my idols were Arnold Schwarzenegger, Dorian Yates and Ronnie Coleman. I was reading all the magazines about bodybuilding at that time since there was no internet. I always wanted to look like them. To be more than normal…

What keeps you motivated?

The thing that keeps me motivated is the sport itself! Actually it’s not a sport it’s a lifestyle. It’s 24/7. I always want to be a better me and keep moving forward.

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

What is your current workout routine?

Currently I train 5 times a week.

  • Monday: Lower back and hamstrings
  • Tuesday: Upper back and shoulders
  • Wednesday: Arms and calves
  • Thursday: Quads
  • Friday: Chest and calves

I train abs every three days.

If you had to choose only 3 exercises, what would they be and why?

Squat – deadlift – bench press end of story!

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

Competition history:

That’s a big list! I have 29 competitions in my resume so far! The most important are: 2012 I won the world championship in Italy, Padua. 2010 I won the European championship and won the Greek nationals 3 times in 2006, 2012, 2016.

What is your favourite form of cardio?

I don’t have any favorite form of cardio. Sometimes HIIT, sometimes just brisk walking, depends on how I feel and if I am close to a competition.

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

What is your diet like?

My diet is always clean all year round but it’s only very strict near to a show. Rest of the year it’s clean but I have dairy and fruits and more that many bodybuilders consider forbidden. I adjust my macros and the ratio of protein, carbs and fat with my sponsor called FLEXEAT. They are my nutrition coaches.

What supplements do you use?

Protein, bcaa, glutamine, creatine, probiotics, greens, multivitamins.

Cyberflexing.com Exclusive Interview With Greek IFBB National Champion Bodybuilder Thanasis Attilakos

Facebook: Thanasis Attilakos

Instagram: thanasis_attilakos

Twitter: @AttilakosThan

Official Cyberflexing.com Apparel Cell Expansion Protocol Program
Twitter Fan Page Facebook Fan Page Share on Facebook
Join us on Instagram Follow us on Google+
You may also like

Leave a Comment

Please type the characters of this captcha image in the input box (required)

Please type the characters of this captcha image in the input box

About Us

Bodybuilding, Fitness
cyberflexing.com is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook!
cyberflexing.com - bodybuilding &
fitness

Photostream

Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. Cyberflexing.com - bodybuilding and fitness. All rights reserved.Powered By: HostGator