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Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

Quick Bio:

Age: 28
Height: 5’9.5″ – 176 cm
Contest Weight: 191-193 lbs – 86-87 kg
Off-Season Weight: 225-230 lbs – 102-104 kg
Location: Sacramento, California, United States

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

How did you get started with bodybuilding?

Kind of random actually, I was approached by a local supplement shop owner who offered to sponsor me to compete into my first show. At that point I had been training for about 8 years just for the love of training. However I never wanted to do bodybuilding so when he mentioned “Men’s Physique” I was like what’s that then he showed me a few pics and also what it was about and was on stage three weeks later.

Then I had the “itch” to continue to get better and better and improve upon my physique and the natural competitiveness came out as I grew up an athlete playing football, baseball, soccer and basketball.

What keeps you motivated?

What keeps me motivated, as I mentioned above I grew up playing sports so I’ve always been competitive! So the motivation to always prove to myself my best is always motivation enough.

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

What is your current workout routine?

Currently in off season, and building my back is my main goal this off season. Which makes my split something like this.

  • Day 1: Back / Traps
  • Day 2: Legs (Heavy hamstring focus)
  • Day 3: Chest / Triceps
  • Day 4: Back / Biceps
  • Day 5: Legs / Traps (Heavy quad focus)
  • Day 6: Rest day
  • Day 7: Shoulders

If you had to choose only 3 exercises, what would they be and why?

Only three… Well if I have to pick, I would choose these three for many reasons but these should be everyone’s staples for building a solid frame and factional at the same time. Plus the first two heavy mass builders focus mainly on the legs and create massive calorie demands on the body!

  1. Squats
  2. Deadlifts
  3. Push ups into pull ups

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

Competition history:

Way too many but lol.

  • Culver City Classic 2012
  • 6th Place

  • Culver City Classic 2013
  • 6th Place

  • San Jose 2013
  • 1st in Class & Overall Champ

  • San Jose Evolution 2014
  • 1st in Class & Overall Champ

  • Sacramento GovCup 2014
  • 2nd Place

  • Chicago Jr Nationals
  • 2nd Place (Missed pro card by one spot)

  • Vegas USA’s
  • 4th Place (Missed pro card by two spots)

  • Pittsburgh North Americans
    3rd Place (Missed pro card by one spot)

  • Chicago Jr Nationals
  • 2nd Place (Missed pro card by one spot)

  • Vegas USA’s
  • 2nd Place turning #IFBB pro!!

My Pro Debut this up coming March at the GovCup 2016!!

What is your favourite form of cardio?

Stair Stepper/Climber speed intervals

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

What is your diet like?

  • 250-280g Protein
  • 800-1000g Carbs
  • 50-65g Fats
  • 4,660 – 5,660 Calories

Again bulking season!

What supplements do you use?

HNsupps.com
WyckedShaun20 (For your 20% off)

All Hardcore Nutrition Supplements

  1. Pre-Workout
  2. A. Mutate Extreme
    B. Mutate Nox

  3. L-Carnitine
  4. Whey Protein
  5. A. Ice Cream Sandwich
    B. Chocolate Peanut Butter Swirl
    C. Cake Batter

  6. Chain Reaction (BCAA’s)
  7. Therm-Elite (Only cutting season usually) or very other cardio session

Cyberflexing.com Exclusive Interview With IFBB Pro Men’s Physique Competitor Shaun Standridge

Facebook: IFBB Pro Shaun Standridge

Instagram: wycked_shaun

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