Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

How did you get started with bodybuilding?

I first got the bodybuilding bug at a very young age, my uncle was a bodybuilder, he didn’t actually compete, but he trained hard and had a great physique. I didn’t actually start competing until very late, 31 years of age!

What keeps you motivated?

To be the best I can be and to be a role model for youth and anyone wanting to achieve their dreams.

Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

What is your current workout routine?

I currently train 6 days a week.

Monday: Chest/Calves

  • Pec deck
  • Cable fly
  • Incline dumbbell press
  • Decline chest press

Tuesday: Legs

  • Thigh adductor
  • Leg extension
  • Leg press
  • Front squat
  • Lunges

Wednesday: Shoulders/Calves/Abs

  • Shrugs
  • Side laterals
  • Front shoulder press
  • Upright rows
  • Bent over flyes

Thursday: Back/Calves

  • Bent over rows
  • Partial deadlifts
  • Lat pull down to the front and rear
  • Cable crossover for the rear delts

Friday: Arms/Abs

  • Hammer curls with dumbells
  • Dumbell curls
  • Preacher curls
  • Single arm cable curls
  • Tricep rope push downs
  • Reverse cable tricep push downs
  • Tricep dips

Saturday: Hamstrings

  • Seated hamstring curls
  • Lying hamstring curls
  • Standing single leg hamstring curls
  • Stiff leg partial deadlifts

Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

If you had to choose only 3 exercises, what would they be and why?

Bench press, squats and deadlifts. I have chosen these 3 exercises because these exercises create the most growth and increase strength.

Competition history:

I am a 212lb competitor.

  • 2014 IFBB Bodypower Pro: 2nd place
  • 2011 IFBB Toronto Pro 202: 1st place
  • 2011 IFBB Mr Olympia 202: 5th place

Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

What is your favourite form of cardio?

That’s easy, walking on the treadmill. 🙂

What is your diet like?

My diet usually consists of steak, fish, chicken, rice, potatoes and oats. My calorie intake is around 5500-6000 calories per day.

Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

What supplements do you use?

I use creatine, acer pro series protein. I don’t use that many supplements as I eat a lot of food. 🙂

What are your future goals?

My future goal is to be 212lb Mr Olympia and to be the best ambassador for the sport.

Cyberflexing.com Exclusive Interview With IFBB Pro Bodybuilder Shaun Joseph-Tavernier

Facebook: IFBB PRO Shaun Joseph-Tavernier Official

Instagram: sjt_fitness01

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