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Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler

Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler

How did you get started with bodybuilding?

I started training with weights when I was about 11 years old. I was a skinny kid and I wanted to play sports so I started to play sports.

What keeps you motivated?

I’m a predator when it comes to competition I hate to lose.

Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler

What is your current training philosophy?

I’m 49 years old now. So it’s no need for me to train heavy. My philosophy is to try to stay in the best shape possible while still being athletically active. I don’t always train in the gym with weights. Sometimes I go to stadiums and do stairs there. Sometimes I do CrossFit type training.

When I do use weights it’s relatively medium weight. With super high intensity. Always using maximum output of energy in a rep range of 20 to 25 per muscle group.

If you had to choose only 3 exercises, what would they be and why?

It is impossible to only utilize three movements for the entire body. It’s a matter of physics.

Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler

What is your favourite form of cardio?

Stadium stairs. Crossfit rope training. Stairmaster.

What is your approach to nutrition?

Low to medium protein, because I’m not interested in building more muscle but just maintaining the muscle I have. So about 1 g per pound of body weight. Medium to low carbs. Using natural fat sources.

Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler

What supplements do you use?

I’m currently the Vice President and partner of MEX Nutrition muscleexcellence.com.
We (Mike Miroslaw Egner my business partner) have a complete basic line and also the Flex Wheeler Pro Line I’m involved in every aspect from A-to-Z and building the best possible supplements money can buy.

I’m very proud of our success and we will continue to bring to the world the best supplementation known to man.

What is your favourite quote?

Dare to Dream

Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler

What are your future plans?

My business partner Stan Efferding and I have a few other adventures we are involved in:
The KOOLER
WWW.THEKOOLER.COM

(TFW) TEAM FLEX WHEELER we specialize in getting Bodybuilding/Physique/Figure/Bikini
Strongman/Powerlifting
High School/Collegiate/Professional
NFL/NBA/MMA/Pro Boxing/MLB/MLS and anyone who wants to get back into the best shape of their life. No matter who you are, father or mother. We will prepare any goal you have in mind. Team Flex Wheeler has trained athletes from nearly every sport imaginable. We can help you reach your goals.

We are also releasing a new clothing line that will be available soon!

Website: TeamFlexWheeler.com
Facebook: Flex Wheeler
Twitter: [email protected]_Wheeler
Instagram: officialflexwheeler

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