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Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

Quick Bio:

Age: 30
Height: 5’9″ – 175 cm
Contest Weight: 200 lbs – 91 kg
Off-Season Weight: 216 lbs – 98 kg
Location: Latvia

Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

How did you get started with bodybuilding?

At age 20 my weight was 59 kg. My father came to congratulate me for my 20th birthday, which I had not seen since childhood. He at that time was engaged in bodybuilding. He first took me to the gym. Then it all started!

What keeps you motivated?

I am motivated by self-set goals. Self-improvement, development, hardening. Competition motivates me to be better.

Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

What is your current workout routine?

  • Day1: Chest & Biceps
  • Day2: Legs
  • Day3: Cardio
  • Day4: Delts & Triceps
  • Day5: Back
  • Day6: Cardio
  • Day7: Rest

If you had to choose only 3 exercises, what would they be and why?

  1. Bench Press
  2. Seated Bench Press
  3. Squats

When doing these exercises I feel more pain after my workouts.

Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

Competition history:

2015

  • Overall Winner – Latvian and Lithuanian Championships
  • Best poser at Lithuanian Championship
  • 5th place at World Championships NAC International

What is your favourite form of cardio?

Stepper and bodybike

Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

What is your diet like?

The last competition preparation period I had 4500 calories per day, I had 100 grams of fats, 220 grams of carbs and about 500 grams of protein per day. Offseason I have more carbs and less protein.

What supplements do you use?

I prefer pre-workout supplements, casein, whey protein, boosters, aminos, bcaa’s, multi vitamins.

Cyberflexing.com Exclusive Interview With Champion Amateur Bodybuilder Eduards Sevcenko

Facebook: Eduards Ševčenko

Instagram: eduardssevcenko

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