Quick Bio:
Age: 25
Height: 5’10″ - 178 cm
Weight: 262 lbs - 119 kg
Location: Queensland, Australia
How did you get started with bodybuilding?
I first started lifting weights properly at 18 to gain muscle for rugby and the owner of my local Supplement store noticed me growing very fast and suggested bodybuilding.
What keeps you motivated?
Seeing myself change in the mirror and watching my strength increase.
What is your current workout routine?
- Monday: Quads (AM), hamstrings (PM)
- Tuesday: Chest, biceps, calves
- Wednesday: Delts, calves
- Thursday: Back
- Friday: Hamstrings
- Saturday: Arms
If you had to choose only 3 exercises, what would they be and why?
Squat, bench press and chin ups. I always say when you get strong on those 3 exercises you will have a great body.
Competition history:
- Junior IFBB Mr Australia 2010
- Mr Australasia heavyweight 2012
- Arnold classic USA competitor at 23 2013
- 2nd place: Australian Pro qualifier 2014
What is your favourite form of cardio?
Fasted low intensity of a morning
What is your diet like?
Off season, having a very fast metabolism I eat as many calories as possible (both good and bad) and for a contest I reduce carbohydrates every fortnight and cycle them on training and rest days.
What supplements do you use?
I take the following supplements all year round:
WPI pre contest, weight gainer off season, Amino acids, L glutamine all year.
Instagram: benny1thirty
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