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Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

Quick Bio:

Age: 27
Height: 5’10” – 178 cm
Contest Weight: 216 lbs – 98 kg
Off-Season Weight: 240 lbs – 108 kg
Location: Smash Fitness Park in Schorndorf, Germany

Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

How did you get started with bodybuilding?

After an injury in football I signed up at a gym.

What keeps you motivated?

I have a firm goal in mind and that motivates me every day to work harder.

Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

What is your current workout routine?

  • Monday – Legs
  • Tuesday – Off
  • Wednesday – Chest/Triceps
  • Thursday – Off
  • Friday – Back/Abs
  • Saturday – Shoulders/Neck
  • Sunday – Biceps/Abs

If you had to choose only 3 exercises, what would they be and why?

  1. Squats
  2. Bicep curls
  3. Bench press

I find the pump in these exercises always so extreme.

Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

Competition history:

2014

  • Rhein-Neckar-Pokal 2nd place
  • German Championship 5th place

2015

  • Rhein-Neckar-Pokal 1st place and best poser
  • German Championship 5th place

What is your favourite form of cardio?

I love the stepper!

Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

What is your diet like?

In the off-season I eat 5500 calories and when on diet I’m at 3500 calories.

What supplements do you use?

I use many supplements.

  • Creatine
  • Protein shakes
  • Glutamine
  • BCAAs
  • Omega 3 caps
  • Vitamin C
  • Boosters

Cyberflexing.com Exclusive Interview With DBFV – IFBB Amateur Bodybuilder Apostolos Panagiotidis

Facebook: Apostolos Panagiotidis DBFV IFBB

Instagram: apostolos_panagiotidis_ifbb

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