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Gaining Weight Faster As Woman In The Most Healthy Way

There are a lot of beliefs why thin women have the bodies that they do. From genetics to satiety cues, some people can feel satisfied faster thereby making them eat less food. Regardless of your age, if you are underweight it does not mean that you have an eating disorder. While most women complain about having too much weight, others normally are extremely underweight however even those who are looking skinny are sometimes very healthy. Overall, underweight women may lack some important nutrients to help them maintain their body weight.

Being Skinny Or Underweight

There is a lot of difference between being skinny and underweight. Although both terms can sometimes be used to mean the same thing, there are very important differences between them. Normally, a woman’s body can be classified as endomorph, mesomorph or ectomorph. Ectomorph body size frame normally refers to a body type having a thin frame, faster metabolism rate and difficulty in increasing the body muscles. The problem with them is that no matter what they eat or do, it’s hard to gain weight for them.

Gaining Weight Faster As Woman In The Most Healthy Way

Although some people may be skinny, it does not mean that they are unhealthy or underweight. Remember, if your muscles are lean, you might also look as if you are underweight. Interestingly, thin women can be strong, healthy, and active. The way they appear might not necessarily mean what they are. Being underweight can mean that your body mass is below 18.5. Well, just like obese women, underweight women are normally looked down upon.

In most cases, women can be criticized because they are overweight and this also applies to underweight women. If you are looking to gain weight, here are the best options available.

How To Gain Weight Fast For Women

1. Eat A Healthy Diet

Gaining Weight Faster As Woman In The Most Healthy Way

When it comes to gaining weight, this is one of the surest ways. Fasts foods such as burger, chips, and pizza can help you gain faster if you are out to gain weight. For women who are looking to gain weight, eating the required amount of calories and counting them is very important. In fact, eating calories is the answer for women who need to gain weight faster. The only thing is to ensure that the amount of calories that you eat comes from healthy food products.

If you want to gain muscles, you should choose proteins since it is the best way to add muscles to your body. You may also concentrate on eating fats and carbohydrates to gain weight faster.

2. Use Meal Replacement Supplements

If you want to gain weight quicker, you may also opt for meal replacement supplements, it’s actually impossible to have all the essential nutrients in just one meal hence the meal replacement supplements can help you feel this gap. These supplements are normally prepared using the ideal nutrients that provide the exact amounts of the nutrients that you need. As compared to making a meal that might take long, meal replacement supplements only take a minute or two.

In fact, if you are busy and you do not have time to prepare food, meal replacement supplements can provide you with the best breakfast, lunch, or dinner depending on what you want.

3. Take Advantage Of Exercise

Gaining Weight Faster As Woman In The Most Healthy Way

Before starting to work out to support your weight gaining efforts, you should take advantage of the biochemical and physiological changes that occur during weight training. Basically, resistant training is a very much involving process that breaks down your muscles before your body starts to rebuild and repair it. This is one of the times when you should eat a lot of calories and nutrients so that they can be channeled to your muscles.

Within three hours of your training period, you should add extra calories to ensure that you body always have more than enough.

4. Increase Your Food Portion

Gaining Weight Faster As Woman In The Most Healthy Way

While many people do not apply this technique, this is one of the best ways to gain weight. With each meal that you take, increase the portion of food. You can always do this by adding a course to each meal that you are taking. The main idea is to develop your appetite by doing away with eating too much snacks. By doing this, you will be more motivated to eat more calories in food instead of consuming them in the snacks.

However, this might not work well for everyone hence always ensure that you eat food portions that are healthy and that can work for you.

5. Focus On Quality And Eat Frequently

Gaining Weight Faster As Woman In The Most Healthy Way

Even when you are trying to gain weight, it’s very important to emphasize on quality so that your weight gain can be maintained. Instead of going for nutrients dense foods, you can also include options such as whole grains, vegetables, fruits, nuts, and lean proteins.

The worst thing you can do if you are trying to gain weight is to skip meals. When you start introducing calories it’s very easy to feel as if you are full fast but this should not prevent you from eating. You make things much easier by spreading your calorie intake in five or six smaller meals during the day.

6. Eat Right Before Going To Bed

Gaining Weight Faster As Woman In The Most Healthy Way

A lot of repair and healing and regeneration always take place while we sleep. It’s actually rush hour for building lean tissue and muscles. It’s, therefore, very important to eat a healthy snack before going to bed. This will ensure that you have a good supply of nutrients while you are sleeping and before going to work.

The best option may be eating a small position of pasta salad that contains 100% whole grain pasta. This will not leave you stuffed throughout the day.

Summary

While gaining weight can just be as challenging as losing weight, if you want to gain weight faster as woman you should follow a healthy diet, use meal replacement supplements, support your exercising efforts, increase your food portion, focus on eating quality and eat frequently and above all always ensure that you eat something before going to bed. This is how to gain weight fast for women.


Brathen Emily

Author Bio:

Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.

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