Quick Bio: Age: 29 Height: 5’4.5″ – 164 cm Contest Weight: 135 lbs – 61 kg Off-Season Weight: 143 lbs – 65 kg Location: Perth, Australia How did you get started with bodybuilding? I got started with bodybuilding about 8 years ago when I met a lady at a party who was a bodybuilder and she told me that I should compete because I had the body for it. […]
If you want to improve your lifts, you’ve come to the right place. It isn’t enough to simply lift a weight. You need to make sure you’re doing it right to get the best results. Whether you want to pack on muscle mass, increase your overall fitness, or increase your overall strength, these tips can you. Never Do Cardio Before You Lift Doing cardio before you lift weights is asking for trouble. […]
Ever wonder why after putting in all those hours in the gym and following a healthy and strict high protein diet, you are still not able to reach your fitness goals? No matter what you do to achieve the perfect body shape, the “X-factor” always seems to be missing? That X-factor might be sleep deprivation. Many people overlook the importance of sleep and do not realize that without the ample amount […]
We all know that when you put your body through any physical activity or stress, that there is a chance you may end up injuring yourself. Contact sports are particularly brutal for this, as are extreme sports such as white water rafting or free running. In comparison, a session in the gym doesn’t seem anywhere […]
A lot of people dislike doing traditional cardio, like running. Other people hate metabolic body weight conditioning, like Burpees or Jump Squats. However, I have found that one type of conditioning tends to actually get people excited: Loaded Conditioning Intervals! Owning my own personal training studio, MM Fitness, means that I have to constantly be creative with my group training programs. One thing that my clients love is […]
Millions of people all over the world have gym memberships. Maybe you’ve been going for a while, or you’re one a new breed of gym-goers who is desperate to stick to a New Year’s resolution to shape up. For many of us, joining the gym is a salute to healthy living in the wake of a disastrous festive season, which included too much food and booze. Although exercise is a really powerful means of shedding excess weight […]
Having a flat stomach is a nice boost of confidence especially when it’s time to go to the beach. But it seems like that belly fat is a stubborn piece of flab that won’t seem to go away no matter how hard you exercise! Having a strong and muscular body and the optimal weight does not mean you automatically have a washboard ab. There is more to it than just thousands of sit-ups and crunches. […]
Sticking to your workout routine can sometimes seem impossible. Next to all other aspects of your life that include your job, friends, family, travelling, and hobbies, it can be very difficult to balance everything and eventually manage to work out a few times a week. When life gets hectic, even the simplest things can become a challenge. If you’re missing more workouts that you would like to admit, […]
