When you are healthy and fit, it is a better platform to pursue success as your focus and attention can be directed towards your expected milestones. No one who is in poor health will be able to perform optimally and there is little doubt about this as you can only thrive in the absence of of ailments and infirmities. If you are really committed to fitness, your next step […]
We all know that protein is essential for your body if you want to add “that little something” that will make your workout complete. Some people consume protein shakes before a workout, some people consume it after they finish their day at the gym. Although protein is also helpful when consumed before exercise, many researchers […]
The human body is an amazingly robust machine. Even if years and years of ignorance that have endorsed pound after pound of fat to fill out your structure, you can rid yourself of that lard at a lot faster rate than you brought it on board. You can either choose to attend gym, or try home fitness equipment like exercise bike, treadmill, etc. […]
Quick Bio: Born: August 7, 1941 Age: 76 Height: 5’5″ – 165 cm Contest Weight: 185 lbs – 84 kg Off-Season Weight: 194 lbs – 88 kg Bodybuilding Columbu was born in Ollolai, Sardinia (Italy). Starting his athletic career as a boxer, Columbu progressed into Olympic Weightlifting, powerlifting, and later bodybuilding, winning the title of […]
Nothing in life worth having comes easy; the quote perfectly fits when it comes to fitness or bodybuilding. Just like you, every man has a dream in common and that is to have good looking and attractive physique. Everyone wants to have broad shoulders, well built chest, biceps and triceps, strong lower body and of […]
Weight Training During Pregnancy During pregnancy, you don’t have to worry about quitting your weight training regimen. Weight training is not only safe for both you and your developing baby, but it is actually beneficial to your wellbeing. You shouldn’t go in expecting massive gains, but instead, concentrate on toning and strengthening your muscles. Whether you’re using free weights, machines, cables, bands, or even your own […]
Quick Bio: Age: 29 Height: 5’10” - 178 cm Contest Weight: 175 lbs - 79 kg Off-Season Weight: 182-190 lbs - 83-86 kg Location: Twentynine Palms, California / Chicago, Illinois, United States How did you get started with bodybuilding? After starting a career as a personal trainer in a big-box gym, it was apparent to […]
Most people are aware of testosterone as a sex hormone. They know that it plays a role in the onset and development of puberty, and can directly impact our sex drives significantly. What most people don’t realise is that testosterone plays a number of other important functions within the adult male body. It plays an integral role in the function of the immune and cardiovascular systems, while […]
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