“The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment” – Dorian Yates “If I listened to my instincts, I’d be down at the pub chasing women, not under a 400 pound bar squatting” – Dorian Yates […]
4 Asian herbs to build muscle and improve performance Chinese and Indian ancient medicine has been developing wisdom of herbs for centuries. The Ayurveda tradition and Chinese herbalists have studied plants and trees, shrubs and weeds, to discover what help nature can offer to our health. Some of these plants come from the heights of […]
There are a lot of ab workout programs out there, yet only a few are made for true champions. And when that program is tailored for training at home, right in the living room, then anybody can become an ab champion if they have the necessary willpower. Ab Ripper X is the program in question, and by reading further you will find out exactly why it is good, but also learn about its downsides. […]
Quick Bio: Age: 25 Height: 5’4″ – 162 cm Contest Weight: 115 lbs – 52 kg Off-Season Weight: 130-135 lbs – 58-61 kg Location: San Jose, California, United States How did you get started with bodybuilding? I fit into one of those cliché “always been an athlete” through high school and college stories. I was a long distance cross country runner […]
You’ve been hitting weights for the past few months every other day, trying to get ripped. The amount of effort you’ve put in is huge, but you’re not really seeing results. Achieving muscle damage is the obvious part of the job, but many gym-goers actually stall their progress by not resting and recovering properly. You’ve created your own workout routine, nutrition plan, and chosen your pre- and post-workout supplementation. […]
Recumbent exercise bikes offer you the opportunity to pedal your way to fitness. Being a stationary bike and whose back comes a little inclined, all that users have to do is sit and comfortably pedal the bike to stay in shape and burn calories. This is probably one of the reasons recumbent bikes are rapidly […]
Even in a world characterized by ideal conditions, very minimal bow hunting scenarios come off as perfect. Nevertheless, even in such conditions ranger finders come in handy. Nonetheless, even with it, bow hunting also depends on the fitness of the hunter. Most bow hunters would concur that fitness for hunting is vital and is characterized by a host of upsides. Fitness not only guarantees an enjoyable time in a hunting spree […]
When you think about “bodybuilding” the names Arnold Schwarzenegger, Franco Columbu and Larry Scott usually come to mind. They heralded the golden era of bodybuilding, when perfectly sculpted physique showcased true fitness power. Their bodies were not a product of anabolic steroids. These bodybuilders used natural means to develop those big arms, big shoulders, broad […]
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