The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali “I am an ordinary man who worked hard to develop the talent I was given. I believed in myself, and I believe in the goodness of others.” – Muhammad Ali […]
No two people are identical, and we all have different fitness goals in life. However, there’s no doubt about what is the number one common target: lost fat. The modern health enthusiast is more likely to worry about this feature than any other. For many, though, hitting the gym on a daily basis doesn’t make […]
When trying to lose weight, most people automatically turn to cardio, and can often get bored quite soon. Cardio is either your cup of tea, or isn’t – there are people who love to run hours on end, and there are those who find it extremely uneventful and would rather be put to torture then made to jogg. Whichever group you belong to, the truth is that you […]
If you’ve not yet started working out, then you probably have a whole bunch of ideas of what to expect when you do. Most people think they know what’s going to happen when they start on their fitness journey, but most people are wrong. Here’s an idea. Working out: expectation Vs. reality… Expectation – You’ll get up early to work out every morning Reality – You’ll end up snoozing a lot of the time […]
Amid a sea of acronyms, ingredients like deer antler velvet and horny goat weed, and sensationalist promises to pump up both your muscles and your sex life, T-boosters can feel as much magic potion as dietary supplement. These over-the-counter pills and powders promise to help increase testosterone production in the body and abracadabra: greater muscle mass and power output, […]
Shoulders are the frame of your physique without perfectly rounded deltoids you will never obtain that classic look. I see a lot of guys at the gym doing all different kinds of fancy exercises for shoulders but the truth is the only way to build them is the old school way so how do you that? Well never fear, the Superman of fitness is here […]
It seems that in the bodybuilding world, many of us are too focused on building muscle and “Getting huge”. While this is the right way to go about it, there are other factors to consider when wanting to achieve that shredded ripped body. As many argue, muscle building and fat burning have directly proportional relationships. […]
Physicists often recommend using the back braces to the people in order to maintain a good posture. Have you ever thought why they do so? Here are some of the benefits that people gain while they use these back braces. However, is known to all that a good posture is needed to keep the body fit and healthy for a considerably longer period of time. Back brace is a typical form of device which is designed […]
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