With the fast paced development of technology only ever speeding up and never slowing down, modern man is becoming more and more hooked on different kinds of apps, wearables and the like. While in most cases this means that people are forgetting how to move and spending a staggering amount of time staring at a […]
There are many people who want to start working out at home. However, the biggest problem lies with the fact that they don’t have enough money to spend on the equipment. Also, you are not able to afford a monthly gym membership as well in the beginning. However, you don’t need to worry at all. There is cheap exercise equipment available in the market today. As long as you are ready to look for it, you will always find them. […]
A high protein diet has several health benefits that we don’t even consider. Most people look at protein as just a muscle building ingredient but it goes far beyond that. The amount of protein you should intake per day has been debated for centuries but the data tells us that a diet of 1-1.5g of protein per kg of bodyweight will give us the health benefits we desire. It’s now easier than ever to increase our protein […]
The problem of thick skin under the heels is very annoying, and it is very necessary to get free from the hard crusty layers called calluses. The dry skin needs to be removed properly as it can occur again and cause a lot of discomfort in carrying out daily activities. There are several reasons of occurrence of callus on the heels of the foot and this may be due […]
Having well rounded shaped pectorals that are perfect in size shape and dimension is crucial in developing a champion physique. Every guy in the gym wants a champion chest but many of them are wasting their time doing the same old routine, using fancy machines that don’t build muscle. Well never fear the “Superman of […]
Is it possible to build muscle and lose fat simultaneously? The answer is a resounding yes. However, there are specifics methods for burning calories and building muscles at the same time. Check out these 3 Barbell Lifts that Build muscle and burn Calories 1. The Barbell Squat – Have you heard about the barbell squat? The chances are that you have, but maybe you’re spending too much time on the Smith machine to no real avail. […]
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