How did you get started with bodybuilding? I wanted to be like Sampson in the Bible. I walked past a gym and saw a big man training when I was 14 years old so I joined the gym and started working out with the biggest guy in the gym. What keeps you motivated? I wanted to be a bodybuilder. I love feeling good and representing what bodybuilding should be. […]
If you’re looking to add a bit of size and heft to your body without forking out for a gym membership, then we’ve got you covered! You can achieve just as effective results working out at home, as you would in any gymnasium. So, if you don’t like the idea of a sweaty, crowded gym, fear not! Here are four great ways to bulk up without the need for a gym membership. […]
I grew up a football player. It is estimated that about 8% of the population aged five+ cycles three or more times a week (equating to around 5.1 million people in Great Britain)*. Yet, few of those cyclists are aware of the potential strain and even damage they could be inflicting on their bodies by failing to stretch after riding their bike. Cycling is actually unique compared to jogging, walking, or other cardio exercises […]
Not all superfoods are exotic and clothed in fancy packaging. Most superfoods are found where we’ve always found them, in the produce aisle at the supermarket. Below are some of the simplest “super foods” that you can eat more of without having to hurt your wallet. Berries Of course right? We couldn’t make a list like this without including berries! Berries all of the kinds (strawberries, blackberries, blueberries) […]
Masticating juicers are the latest trend in the juicing industry, so much so that they’ve made regular juicers a thing on the past. You may own a masticating juicer, but you’re still a long way off creating the perfect juices. We’ve put together a handy guide as to how to prepare healthy juices with a masticating juicer, in order to help you get the most out of your juicer. […]
Athletes are expected to be mechanically efficient in order to execute outstanding performances in their chosen field of sport. Sufficing this expectation successfully, an athlete requires lateral stability. In this context, lateral stability refers to an ability that lets an athlete utilize strength and full endurance in the most effective manner. To be extremely efficient, an athlete needs lateral stability and core strength, […]
Quick Bio: Age: 27 Height: 6’1″ - 186 cm Weight: 158.4 lbs - 71.8 kg Location: Brisbane, Queensland, Australia How did you get started with bodybuilding? Back in 2012 I started weight training and within that lifestyle met competitors who were heavily into bodybuilding. They convinced me to give it a crack and with anything […]
Everyone wants nice toned arms and there are tons of fancy exercises out there that promise to bring you a great set of guns but in my opinion will only wind up landing you a couple of water pistols. Well never fear The Superman of Fitness is here with six sure fire exercises that will build those amazing arms you always wanted. […]
