Cyberflexing.com Exclusive Interview With Superstar IFBB Fitness Athlete Christina Koasidou [Part 2]
Quick Bio: Age: 23 Height: 5’7″ - 170 cm Contest Weight: 123 lbs - 55 kg Off-Season Weight: 154 lbs
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Month: February 2016
Mistakes Rookie Gym Goers Make
Rookie gym goers usually get overwhelmed by all the machines, weights and different gadgets when they first start attending. However, there are many mistakes that newbies make that can discourage them from continuing with their gym exercise routines. Instead of learning from their mistakes, people give up, because some of these mistakes are not obvious at all. Read on to learn if you are inadvertently making any of them. […]
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Austrian Alps: Arnold Schwarzenegger’s Biceps Workout
Getting to the bottom—and top—of Arnold’s biceps. The story of Arnold’s arms and how to get them yourself. In the
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Poor Posture Affects Your Health; Here’s What You Can Do
Genetic in some cases, and often underestimated, poor posture can be recognized by the curved spine, especially in the lumbar
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Valentine’s Day Fitness Feature: 5 Ways To A Healthy Relationship Inside And Out! - Written By Anthony Catanzaro
Relationships are hard to understand they take a lot of patience and understanding on both sides of the table. I know a thing or two about relationships after all I’ve been married and in a relationship with the same girl for over 23 years! I’ve come to understand what it takes […]
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How Women Can Lose Weight Rapidly
Women, who want to lose weight, should consider a protein rich diet. Here’s how they can achieve the target of losing weight quickly and how whey proteins serve the best benefits for weight loss. Make a Top Selection Being a woman, if you are willing to have rapid weight loss then, you must complement your diet with workouts. Many times weight trainers also promote taking whey proteins supplement […]
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Health Benefits Of Yoga
‘Health is the biggest wealth’ is a proverb that is popular across most societies in the world. This indicates that care and concerns towards health is something not restricted to any specific part of the globe alone. Take for instance our obsession with Yoga to gain health benefits, which also shows our acceptance of health practices and philosophies irrespective of their origin. Yoga today enjoys a massive popularity across the globe […]
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Working Out After A Break
Going back to the gym is hard after taking a week or two off – but imagine how awful it must be after being absent for several months of recovery after a break! When you fracture a limb, you have to spend some time at the hospital, go to physical therapy and do a lot of exercises. Only then can you even consider returning to the gym and getting back into your routine. In order to make this transition easier […]
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