BODYBUILDING AND FITNESS SITE!
Bodybuilding is a very unique and individually-focused activity, which like many other athletic endeavors, requires a tremendous amount of work and dedication. Those who decide to do it usually make a list of short-term (and long-term) goals for exercising, healthy eating, and recuperating that they often spend years working on. Many people say that bodybuilding is more of a lifestyle than anything, because it can involve long periods […]
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Whether you are trying to pump up your body, lose weight or just get a little bit fitter, you should accept all the help you can get. An experienced personal trainer, a piece of advice from a dietitian and a couple of bulletproof gym exercises that are sure to make you more buffed are just some of the things that provide help to a complete novice. One of the things that can assist you the most are food supplements that make your body […]
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It has been happening all the time that on entering an online or offline supplement store, the individual is assaulted with wide range of bodybuilding supplements, which leaves him completely confused. It would be better on his part to purchase the best brands in the market, one that is created from natural ingredients. But the question is how to make the right purchase? Tips for purchasing supplements […]
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We all know that saying: “Do as the doctor says”. And for years we have been getting our health and fitness advice from Doctors? You see, doctors do deserve their credibility from all those years of study and training. HOWEVER, they are trained to diagnose and treat! You have a headache? BAM = POP A Pill Also, I don’t know about you but doctors can sometimes destroy my motivation for training. […]
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Eating your favourite foods in moderation is key to sustainable dieting. It will help you reach your long-term goals and keep off the fat. Turning to crash diets and bodybuilding supplements won’t yield the long-term results you desire. Crash dieting never works in the long-term. It’s important to re-read the last sentence until it sinks in. Don’t expect yourself to crash diet on 1500 calories a day, 0 grams of carbohydrates and low fat and not […]
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Quick Bio: Age: 31 Height: 5’8.5″ - 174 cm Contest Weight: 171 lbs - 78 kg Off-Season Weight: 182 lbs
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