BODYBUILDING AND FITNESS SITE!
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What has bodybuilding taught you? Bodybuilding has completely changed my life in the last 18 years, I became a disciplined person with a huge self-esteem, my body went from a 60 kg ectomorph to a 95 kg bodybuilder with 4% fat. Recently it has changed my life more because now I live the bodybuilding dream […]
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Whether we’re talking about yoga, or the famous Insanity workout challenge, one thing’s for sure: you have to have heard of both workouts. To start off with an early answer to the question in the title (don’t hate me for this): it depends. The important question you need to ask yourself is, “What do I want, a combination of high intensity muscle gain or lean muscle with clarity of mind combo?” […]
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Quick Bio: Age: 22 Height: 5’9″ – 175 cm Contest Weight: 194 lbs – 88 kg Off-Season Weight: 220 lbs – 100 kg Location: Hungary How did you get started with bodybuilding? I was a skinny kid and I always wanted to be bigger and stronger, so I went to a gym, and fell in love with this sport. What keeps you motivated? […]
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It’s difficult to stay in excellent physical shape with 8+ hours of office time, and daily commutes to and from the workplace. Then there’s the ‘spare’ time for the To Do lists. With your obligations like chores, family time, grocery shopping, house improvement, etc., it leaves you with little or no ‘Me’ time. Stop right there! The Effects of Aging on Your Body Studies show that the human body inevitably becomes less […]
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Quick Bio: Age: 30 Height: 5’9″ - 175 cm Contest Weight: 138-140 lbs - 62-63 kg Off-Season Weight: 147 lbs
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Gyms are very common these days and it is wonderful that many people are taking to workouts in spite of the hectic daily routine. Even if one is unable to step in to the gym, he must spend some time with exercise accessories in the home. To help people meet minimum physical standards and stay fit, there are nice machines that can be possessed in the homes as well. […]
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Perfect abs. A lot of people want to walk around the beach with those perfect abs. The ones that give that amazing six-pack. That is the dream for many people, but it is also a nightmare to try to get. Getting perfect abs is quite a challenge to accomplish because it honestly requires a lot of work. Anyone will tell you otherwise is either delusional or simply does not want to tell you the truth. […]
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