BODYBUILDING AND FITNESS SITE!
Quick Bio: Age: 38 Height: 5’4.5″ – 164 cm Contest Weight: 116 lbs – 53 kg Off-Season Weight: 138-140 lbs – 62-63 kg Location: Basel, Switzerland What was your lifestyle like prior to your transformation? I’ve worked since I was 16 years old in the fitness industry and since then I have taught many fitness and group fitness lessons, personal trainings […]
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Important lessons from bodybuilding legend, Arnold Schwarzenegger. RULE #1: TRUST YOURSELF “I was determined to be unique.” No matter what anyone else said, Arnold believed he could make his bodybuilding dreams come true. RULE #2: TEAM UP He knew a strong and knowledgeable partner could assist and motivate him. So he teamed with powerhouse Franco Columbu for workouts. […]
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The games held place in the Ioannis Vellidis International Congress Center with an astonishing record of 198 athletes and more than 2000 spectators. […]
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Quick Bio: Age: 24 Height: 5’4″ - 162 cm Contest Weight: 127 lbs - 57 kg Off-Season Weight: 133 lbs
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Quick Bio: Age: 25 Height: 5’7″ - 170 cm Contest Weight: 125 lbs - 56 kg Off-Season Weight: 130 lbs
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