Know More, Grow More: Frank Zane On Mental And Muscle Improvements
Though never one of the biggest, Frank Zane is nevertheless one of the best bodybuilders to ever strike a pose.
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Month: August 2014
Cyberflexing.com Exclusive Interview With WBFF Pro Fitness Competitor Janelle Nicolo
How did you get started with bodybuilding/fitness? I started in the Fitness industry in 2005 competing in Fitness and Bikini
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The Top 10 Rules Of Lifting Safety!
Bodybuilding is a very safe activity, but it’s possible to injure yourself if you don’t follow these rules: Use Spotters. This is particularly important when you have entered the advanced stages of bodybuilding and are handling very heavy poundages in such exercises as the bench press and the squat. A spotter can help you by lifting a barbell off your body when you get stuck at the bottom of a movement. […]
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Cyberflexing.com Exclusive Interview With Bodybuilding Legend & Former IFBB Pro Flex Wheeler
How did you get started with bodybuilding? I started training with weights when I was about 11 years old. I was a skinny kid and I wanted to play sports so I started to play sports. What keeps you motivated? I’m a predator when it comes to competition I hate to lose. What is your current training philosophy? […]
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Brachioradialis: How To Hit The Large Forearm Muscle Properly
Lagging forearm muscles are a common weakness. It’s often difficult to find the time to work in forearms, so most guys forego the forearm training in hopes that all the back and biceps work will stimulate enough growth. Yet, even if you do throw in some forearm work, you may not be doing it properly. The brachioradialis is the large major muscle on the top of your […]
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