BODYBUILDING AND FITNESS SITE!
How did you get started with bodybuilding? I started going to the gym to lose weight, I was about 20 years old. I had put on a few kilos during the army, I went to the gym and saw some guys training with the weights and was curious so I tried them out, liked it very much and that was it, I was hooked, never stopped since then […]
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How did you get started with bodybuilding? I started with gymnastics, aerobics and fitness and I wanted to test myself
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Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect
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Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer! The spring thaw
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Weeks 1-6: Total-Body Circuit Workout Complete the following on two nonconsecutive days each week. During the first three weeks, do each exercise for one set of 15 reps; during the last three weeks, do two sets of 12 reps for bodyparts indicated (using a slightly heavier weight on all sets). […]
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