Cyberflexing

Power Surge: Chest Blast

Bench like a powerlifter—and get the pecs of a bodybuilder—with this power bodybuilding workout. Get big or get strong. So

Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates. The back

Three exercises to pack size on your legs. Begin with leg extensions to warm up the thighs for the heavy-duty

Calves must be the most widely controversial muscle group to train, aside maybe from abs. Discussions range from training heavy

Eight-time Mr. Olympia Ronnie Coleman kept it simple — but intense. During his eight-year run of Mr. Olympia victories (1998–2005),

Every guy wants to build well-rounded shoulders. And although it’s a good idea to focus on doing shoulder presses and