Cyberflexing

Build Arms Like Arnold Schwarzenegger

How did Arnold build his iconic biceps? With hard work—and lots of it. Arnold Schwarzenegger’s guns are arguably the most

Take a temporary break from free weights to torch your upper traps with the Smith machine. There are only so

Get creative and up the intensity to build bigger delts. Bringing out the shape and striations of the shoulder muscles

Don’t let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squats that

Ask a bodybuilder how he built his traps and he’ll simply shrug his shoulders. This is more truth than joke,

An impressive upper body isn’t complete without developed upper trapezius muscles. When an actor rolls into Hollywood, his ability to

Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the

For a really impressive midsection, you need not only chiseled abs but also carved-out external obliques (the muscle fibers that