Training Routines

3 Key Lifts To Help Build Muscle And Cut Fat

Is it possible to build muscle and lose fat simultaneously? The answer is a resounding yes. However, there are specifics methods for burning calories and building muscles at the same time. Check out these 3 Barbell Lifts that Build muscle and burn Calories 1. The Barbell Squat – Have you heard about the barbell squat? The chances are that you have, but maybe you’re spending too much time on the Smith machine to no real avail. […]

Training, Training Routines

Beginner’s 12-Week Program

Weeks 1-6: Total-Body Circuit Workout Complete the following on two nonconsecutive days each week. During the first three weeks, do each exercise for one set of 15 reps; during the last three weeks, do two sets of 12 reps for bodyparts indicated (using a slightly heavier weight on all sets). […]