Quick Bio:
Age: 31
Height: 5’8.5″ - 174 cm
Contest Weight: 171 lbs - 78 kg
Off-Season Weight: 182 lbs - 83 kg
Location: London, England
How did you get started with bodybuilding?
Always enjoyed training and got to the point friends started to ask me: “why don’t you compete”.
What keeps you motivated?
Ambition
What is your current workout routine?
High intensity training style:
- Monday:
Morning: Cardio HIIT on the bicycle 30 minutes
Evening: Legs - Tuesday:
Shoulders and triceps - Wednesday:
Morning: Cardio HIIT on the bicycle 30 minutes
Evening: Back and biceps - Thursday:
Legs - Friday:
Morning: Cardio HIIT on the bicycle 30 minutes
Evening: Rest - Saturday:
Chest and biceps - Sunday:
Rest
What are your three favourite exercises?
Classic: Squat, deadlift, bench chest press.
Competition history:
- UKBFF Finals 2012 - 2nd
- IFBB Portugal Champion 2013
- TFE Overall Champion 2013 and 2014
- Arnold Classic Madrid 2014 - 2nd
What is your favourite form of cardio?
HIIT on the bicycle
What is your diet like?
Carb cycling or ketogenic
What supplements do you use?
- Pre workout
- Whey protein
- Bcaas
Facebook: Nelson Lopes
Twitter: @lopes_trainer
Instagram: nelsonlopespt
Youtube: Nelson Lopes Trainer
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