Quick Bio:
Age: 31
Height: 5’10” - 177 cm
Contest Weight: At the last contest I was 200 lbs (91 kg), at the WBFF world championship in Toronto Canada I will be 207 lbs (94 kg).
Off-Season Weight: I don’t like off season or bulking I always try to be lean,
I’m now 216 lbs (98 kg) with 8% body fat.
Location: Kyrenia / North Cyprus
How did you get started with bodybuilding?
I started the gym in 2008 after gaining inspiration from Nick Auger who I saw online. I thought I can do this and be a success so that’s how I started.
What keeps you motivated?
I’m motivated by my dedication and others around me that look to me for advice based on how I look - it keeps me going.
What is your current workout routine?
My workout routine just now is:
- Monday - Back: 7 exercises, 4 sets
- Tuesday - Chest: 7 exercises, 4 sets
- Wednesday - Legs: 9 exercises, 4-5 sets
- Thursday - Arms: 10 exercises, 4 sets
- Friday - Back: 7 exercises, 4 sets
- Saturday - Shoulders: 7 exercises, 4 sets
2 times a week abs/oblique training, 5 times a week Elliptical cardio after weight workout.
If you had to choose only 3 exercises, what would they be and why?
If I had to choose only three exercises I would choose:
- Squat
- Push ups
- Upright barbell row
These three exercises keep the whole body working.
Competition history:
- April 2010: Cyprus Fitness Model Champion (First Fitness Competition)
- October 2010: Cyprus Fitness Model Champion
- April 2011: Cyprus Fitness Model Champion
- April 2011: Turkey Fitness Model Champion
- May 2014: London WBFF Muscle Model (Didn’t make the top 10 because I’m large like a bodybuilder)
- November 2015: London WBFF Muscle Model Champion
What is your favourite form of cardio?
Elliptical cardio workout
What is your diet like?
My diet is complicated for other athletes, I eat three times a day. Breakfast 10 egg whites, 2 yolks. 1/2 cup oats with skimmed milk, 300-350 grams of chicken and brown rice before workout. 300-350 grams of meat and brown rice after workout.
I also have supplements but my body is used to this. This may not necessarily work for other people.
What supplements do you use?
I use the following supplements: Iso Whey, Bcaa, Glutamine, Multi Vitamin, Amino Acids and Casein.
Facebook: Meter Mevsimler
Twitter: @MeterM
Instagram: meterm
 |
 |
 |
||
  | ||||
 | ||||
