How Protein Can Help Your Cells
Protein Can Help Your Cells
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Nutrition
4 Tips for Vegan Weightlifters to Get Enough Protein
By Kate Harveston “How do you get enough protein?” Vegans and weightlifters get asked this annoying question all too often,
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8 of the Best Foods for Weightlifters
By Kate Harveston Whether you’re training for a bodybuilding competition, striving to perform better in a sport or simply wish
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4 Mistakes That Are Keeping You From Losing Weight On A Vegan Diet
There’s scientific evidence to suggest that a vegan diet can make you healthier and fitter, as long as you are
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10 Health Benefits Of Intermittent Fasting
Fasting is not an uphill task. For many, the concept of intermittent fasting is synonymous to starving. It’s easier to practice than to perceive what you would achieve from it. There are many benefits associated with intermittent fasting and you do not have to go without food or deprive yourself to practice it. Instead, it has more to do with your eating phases, alternating between eating and fasting. […]
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Juicing For Muscle Gains – 5 Recipes To Try Today
If you haven’t been living under a rock, you’ve probably heard about juicing. After all, countless health blogs tout it as the best way to lose weight, detox your body, and cure any disease under the sun. While these claims are not exactly true, we can’t deny that juicing can be an excellent way to get more essential nutrients into our body. Not only are vitamins, minerals, and antioxidants great for your overall health, ensuring […]
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“Diet Quality Is King” – Written By Tad Inoue
As a professional diet coach, the most popular question I am asked is “what is the best food for me to eat to lose weight?” While this is an impossible question to give a quick answer to, it is a question that speaks to one of the most important aspects of your diet, quality. In order to determine quality in your diet, you will have to ask yourself two basic questions: What function do I need from my food? […]
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A Look On Diet Fitness
Many people today are much more aware of their own health and fitness. Moreover, these people, and many others are having that desire to sculpt their bodies that look achieve magazine cover. As a result, gyms, spas and other fitness centers have proliferated all over to meet the needs of fitness enthusiasts and fans. Even on television exercise machines, weight loss products, and other paraphernalia to […]
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