As a professional diet coach, the most popular question I am asked is “what is the best food for me to eat to lose weight?” While this is an impossible question to give a quick answer to, it is a question that speaks to one of the most important aspects of your diet, quality. In order to determine quality in your diet, you will have to ask yourself two basic questions: What function do I need from my food? […]
Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body. The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body. […]
Exercise plays a vital role in your quest not only to have a fit body but to build lean muscles as well. But while your daily visit to the gym is essential, it may not be enough. In order to speed up the process and achieve your desired results, it should be paired by a proper diet that will boost your energy, increase the nutrients necessary for muscle building, and provide you with the right balance of vitamins, […]
Kale, or more commonly known as leaf cabbage, might just be the ultimate and most accurate representation of what a real healthy leafy vegetable is like. Minerals like calcium, magnesium, and potassium and vitamins A, B6, C, and K are just few of the many perks one can get from consuming even just a small […]
In this article you will be given some basic rules and tips that will enable you to create a simple training diet, as well as some initial figures on the intake of protein, carbohydrates and healthy fats. All experienced practitioners know that the training diet is the most important part of the process of building muscle and getting a healthy and solid body. Many of the beginners simply don’t know what and how to eat […]
Having a flat stomach is a nice boost of confidence especially when it’s time to go to the beach. But it seems like that belly fat is a stubborn piece of flab that won’t seem to go away no matter how hard you exercise! Having a strong and muscular body and the optimal weight does not mean you automatically have a washboard ab. There is more to it than just thousands of sit-ups and crunches. […]
We all know that protein is essential for your body if you want to add “that little something” that will make your workout complete. Some people consume protein shakes before a workout, some people consume it after they finish their day at the gym. Although protein is also helpful when consumed before exercise, many researchers […]
With obesity becoming an unstoppable problem among the modern generation, the need for a healthy and controlled diet also increases. Obese people are prone to a number of health problems ranging from back pain to knee pain to diabetes and heart attacks. The truth is, there is no magic remedy to cure obesity. The only […]
