Tips To Promote Healthy Digestion For Women

Digestion is one of those bodily processes that people often neglect. It’s not that it isn’t important, but because it’s automatic. Similar to breathing or sending pain signals to your brain, you don’t consciously order your stomach to begin digesting the food that you consume.

Nonetheless, you should start being mindful of your lifestyle since it can affect the efficacy of your digestive system. The food and drinks you ingest, as well as how you take care of your body overall, can have a significant impact on your stomach’s wellbeing.

Here are some tips that you can follow to promote healthy digestion:

1. Stock Up On Probiotics

Probiotics are living bacteria and yeasts that help keep your stomach working as it should. They counter the harmful bacteria in your gut to ensure that your digestive system functions properly.

The most popular probiotic is Lactobacillus, which is usually found in yogurt and fermented food. It has various strains that can pacify the tummies of those who are lactose intolerant or who are suffering from diarrhea.

Bifidobacterium, on the other hand, is typically present in dairy products. It helps alleviate the symptoms of irritable bowel syndrome (IBS), as well as other stomach-related problems.

Probiotics are particularly valuable for women because they can minimize the risk of getting urinary tract infections (UTIs) and vaginal infections. Happy V makes one that has the dual purpose of supporting digestive health and maintaining the pH levels of your vagina.

2. Have A High-Fiber Diet

Fiber is immediately associated with digestion. This is because it facilitates bowel movement by producing healthy chemicals for the colon, such as fatty acids for its lining.

Fiber also contributes to the fermentation process in the stomach, which creates an unfriendly environment for harmful bacteria. Moreover, it gives your stool bulk, which aids in its transit through the digestive system.

Most fruits and vegetables are rich in fiber. You can even elevate your dining experience by searching for recipes on how to incorporate them into your meals, such as these fiber packed cauliflower steaks.

These are the best natural sources of fiber:

• Avocado - Here’s another reason to eat more avo toast: avocados are loaded with fiber (6.7 grams per 100 grams). Remember to use whole wheat bread, too, for the ultimate fiber-rich meal.
• Bananas - Aside from being packed with potassium, bananas are also filled with fiber. You can get 3.1 grams in a medium-sized one.
• Strawberries - Strawberries come next with 2 grams of fiber per 100 grams. It’s also an excellent source of vitamin C.
• Carrots - Carrots provide a whopping 3.6 grams of fiber in one cup. You can eat it raw to keep the munchies at bay, or incorporate it into your dishes.

3. Drink Lots of Water

While a high-fiber diet is good for your digestive health, you should also be careful about consuming too much fiber and not getting enough hydration. Water helps your body break down food to facilitate the absorption of nutrients. It also softens stool, which minimizes the risk of constipation.

It’s recommended to drink water 30 minutes before your meal. After eating, however, you should give your stomach time to produce digestive juices and allow them to break down the food. Ideally, you should drink water an hour after meal time so that your body can absorb the nutrients from the food.

4. Avoid Stress

The body is a unique combination of parts and systems that work together as one unit. That’s why your mental wellbeing can also affect your digestive health. Short-term stress can lessen your appetite and lead to the slowing down of your digestion.

Moreover, chronic stress means experiencing mental strain for a prolonged period that the tension manifests itself on your physical body. Long-term stress can lead to gastrointestinal problems, such as constipation, diarrhea, indigestion, or having an irritable stomach.

5. Exercise Regularly

You may have noticed that most of these tips are all about developing habits for a healthy lifestyle. That’s because, as mentioned above, your body is a unit, and you should take care of it as a whole, not by individual parts.

Exercising benefits your physical and mental health. Doing abdominal exercises can facilitate movement in your internal organs, particularly the stomach. Moreover, workouts also release dopamine and endorphins, which is why they’re a part of stress management programs.

Conclusion

Digestion is a crucial bodily process, but it’s often neglected. Be conscious of your lifestyle and eating habits, and make sure that you follow these tips to achieve a healthy digestive system.

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