Gaining muscle isn’t a quick, easy process. Ask just about anybody at your local gym and they’ll tell you it’s an arduous, years-long process. Whether you’re cutting down or bulking up, the time spent is the same, and you can sink many hours into it with less than optimal results. With summer quickly approaching, it’s […]
When you’re new to the whole healthy living thing, you’re likely to grab at anything with the words HEALTHY on it. FAT-FREE is another phrase that separates you from your cash. NO ARTIFICIAL COLOURS. LOW CALORIE. That kind of thing. You may think you’re bucking sinister mainstream psychological methods of sale by going healthy. The fact is that the health market is filled with these same methods. […]
Spring is just around the corner and so is the beach BBQ’s and bikinis so there is no way to hide all that body fat you put on over the winter! Well never fear “The Superman of Fitness” is here with an “8 week Super Shred Plan” to get you that “Super Shredded” body just in time for summer! Here are my 5 rules to the plan! […]
Rookie gym goers usually get overwhelmed by all the machines, weights and different gadgets when they first start attending. However, there are many mistakes that newbies make that can discourage them from continuing with their gym exercise routines. Instead of learning from their mistakes, people give up, because some of these mistakes are not obvious at all. Read on to learn if you are inadvertently making any of them. […]
Genetic in some cases, and often underestimated, poor posture can be recognized by the curved spine, especially in the lumbar area, and by the hips and stomach tilted forward. Sitting, especially with your legs crossed, for long periods at a time, can also be considered bad posture. Drivers and people working in offices in front […]
Relationships are hard to understand they take a lot of patience and understanding on both sides of the table. I know a thing or two about relationships after all I’ve been married and in a relationship with the same girl for over 23 years! I’ve come to understand what it takes […]
‘Health is the biggest wealth’ is a proverb that is popular across most societies in the world. This indicates that care and concerns towards health is something not restricted to any specific part of the globe alone. Take for instance our obsession with Yoga to gain health benefits, which also shows our acceptance of health practices and philosophies irrespective of their origin. Yoga today enjoys a massive popularity across the globe […]
Going back to the gym is hard after taking a week or two off – but imagine how awful it must be after being absent for several months of recovery after a break! When you fracture a limb, you have to spend some time at the hospital, go to physical therapy and do a lot of exercises. Only then can you even consider returning to the gym and getting back into your routine. In order to make this transition easier […]
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