Having well rounded shaped pectorals that are perfect in size shape and dimension is crucial in developing a champion physique. Every guy in the gym wants a champion chest but many of them are wasting their time doing the same old routine, using fancy machines that don’t build muscle. Well never fear the “Superman of […]
If you’re looking to add a bit of size and heft to your body without forking out for a gym membership, then we’ve got you covered! You can achieve just as effective results working out at home, as you would in any gymnasium. So, if you don’t like the idea of a sweaty, crowded gym, fear not! Here are four great ways to bulk up without the need for a gym membership. […]
I grew up a football player. It is estimated that about 8% of the population aged five+ cycles three or more times a week (equating to around 5.1 million people in Great Britain)*. Yet, few of those cyclists are aware of the potential strain and even damage they could be inflicting on their bodies by failing to stretch after riding their bike. Cycling is actually unique compared to jogging, walking, or other cardio exercises […]
Masticating juicers are the latest trend in the juicing industry, so much so that they’ve made regular juicers a thing on the past. You may own a masticating juicer, but you’re still a long way off creating the perfect juices. We’ve put together a handy guide as to how to prepare healthy juices with a masticating juicer, in order to help you get the most out of your juicer. […]
Athletes are expected to be mechanically efficient in order to execute outstanding performances in their chosen field of sport. Sufficing this expectation successfully, an athlete requires lateral stability. In this context, lateral stability refers to an ability that lets an athlete utilize strength and full endurance in the most effective manner. To be extremely efficient, an athlete needs lateral stability and core strength, […]
Everyone wants nice toned arms and there are tons of fancy exercises out there that promise to bring you a great set of guns but in my opinion will only wind up landing you a couple of water pistols. Well never fear The Superman of Fitness is here with six sure fire exercises that will build those amazing arms you always wanted. […]
Walking onto the track, stepping out of your comfort zone and into the gym is a frustrating process for newbies and rookies. You can’t quite stop thinking whether anyone is looking at you, are you doing the exercise properly, do your shorts make you look bigger than you are in reality. The thought that you might easily hurt yourself, or even worse […]
The best workouts don’t end when you put down the last weight. In fact, there are a variety of things you can do to aid muscle growth and speed up recovery. This is an essential part of the workout and it’s not to be ignored. In this post, we’ll take you through our average post-workout routine. We’ll show you how to cool down, and stock up on the essential proteins. Done correctly, your post-workout routine will help you […]
 |
