When trying to lose weight, most people automatically turn to cardio, and can often get bored quite soon. Cardio is either your cup of tea, or isn’t – there are people who love to run hours on end, and there are those who find it extremely uneventful and would rather be put to torture then made to jogg. Whichever group you belong to, the truth is that you […]
If you’ve not yet started working out, then you probably have a whole bunch of ideas of what to expect when you do. Most people think they know what’s going to happen when they start on their fitness journey, but most people are wrong. Here’s an idea. Working out: expectation Vs. reality… Expectation – You’ll get up early to work out every morning Reality – You’ll end up snoozing a lot of the time […]
Amid a sea of acronyms, ingredients like deer antler velvet and horny goat weed, and sensationalist promises to pump up both your muscles and your sex life, T-boosters can feel as much magic potion as dietary supplement. These over-the-counter pills and powders promise to help increase testosterone production in the body and abracadabra: greater muscle mass and power output, […]
Shoulders are the frame of your physique without perfectly rounded deltoids you will never obtain that classic look. I see a lot of guys at the gym doing all different kinds of fancy exercises for shoulders but the truth is the only way to build them is the old school way so how do you that? Well never fear, the Superman of fitness is here […]
Physicists often recommend using the back braces to the people in order to maintain a good posture. Have you ever thought why they do so? Here are some of the benefits that people gain while they use these back braces. However, is known to all that a good posture is needed to keep the body fit and healthy for a considerably longer period of time. Back brace is a typical form of device which is designed […]
With the fast paced development of technology only ever speeding up and never slowing down, modern man is becoming more and more hooked on different kinds of apps, wearables and the like. While in most cases this means that people are forgetting how to move and spending a staggering amount of time staring at a […]
There are many people who want to start working out at home. However, the biggest problem lies with the fact that they don’t have enough money to spend on the equipment. Also, you are not able to afford a monthly gym membership as well in the beginning. However, you don’t need to worry at all. There is cheap exercise equipment available in the market today. As long as you are ready to look for it, you will always find them. […]
The problem of thick skin under the heels is very annoying, and it is very necessary to get free from the hard crusty layers called calluses. The dry skin needs to be removed properly as it can occur again and cause a lot of discomfort in carrying out daily activities. There are several reasons of occurrence of callus on the heels of the foot and this may be due […]
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