How Do You Massage Someone With Sciatica?

How Do You Massage Someone With Sciatica?

Sciatica is the extreme pain that is felt after your sciatic nerve is pinched. You may end up experiencing tingling, soreness ad sharp pain, whereas others end up having trouble walking due to the intense pain. It is said that a good percentage of people might suffer from sciatica at a given time though this has not been proved. When sciatica strikes, what comes to mind is finding a medical treatment, which should not necessarily be the only option. Massage therapy has been verified to provide relief from sciatica pain, especially when it keeps re-occurring.

So, how do you massage someone with sciatica? This is done by a professional massager for sciatica who knows very well the exact places to massage. What is certain is massage is beneficial for those suffering from sciatica, which is a better remedy instead of seeking expensive medications. The most helpful therapy that has been proved to work overtime is massage therapy; you may want to try it today to relieve your sciatica pain.

How to massage someone with sciatica?

Sciatica pain is usually felt in your lower back. This is a sensitive area that takes bear different activities on a given day. It is therefore bound to a lot of pain once the sciatic nerve is triggered. Massage can help ease the pain, but how do you massage someone with sciatica? It is better undertaken by a professional massage therapist who has the right understanding of the points to apply pressure.

A trained massager for sciatica will employ various massage techniques to make you feel better. Massage therapy concentrates on specified areas in the body that cause sciatica hence doing away with tension and pain. Different massage techniques are used by a therapist to reduce pain significantly. When you are through with your massage therapy, you will be free from sciatica pain, not forgetting sore muscles. 

How does massage relieve sciatic nerve pain?

Sciatic nerve pain is the pain that is felt from the lower back and runs down to the legs. When this pain occurs, you may be unable to carry out your daily tasks. Sciatic nerve pain can greatly interfere with your normal life to a great extent. Several treatments have been used to do away with this kind of pain; however, massage therapy has been noted to be the best pain reliever.

For massage therapy to work in relieving sciatic nerves, you have to indulge in a professional massage therapist services. This therapist will apply pressure on tight muscles that form painful nodules, which are the primary cause of trigger point pain. Massage works by loosening the knots allowing your muscles to stretch hence releasing sciatic nerve pressure. Also, through massage, the natural pain-relieving hormones present in your body are released, enabling your body to heal and relax.

Massage techniques used on someone with sciatica

Various massage techniques can be carried out by a massager for sciatica experts to relieve sciatica pain. It cannot be said that there is a specific massage technique that is overall beneficial for sciatica pain because they all offer the same pain relief. It all comes down to the massage technique that works best for you.

• Swedish massage – This kind of massage involves therapeutic touch to ensure both tissues and muscles are relaxed. It is a gentle technique that you will love mainly because it does not include massage pressure but instead works gently on targeted areas. What Swedish massage focuses on is releasing tension that helps in pain relief because, at that moment, the muscles will be relaxed.
• Trigger point therapy – It is a massage technique that works by targeting the area where the pain is felt. It involves more of putting pressure and releasing. Once a professional therapist discovers the source of pain, the focus is given to that specific area, and that is how any musculoskeletal issue is tackled. This is an effective massage technique if you have sciatica because the focus will be on the pinched nerve to do away with tension and pressure.
• Deep tissue massage – This technique involves deep strokes while applying pressure slowly to target tissues and muscles. Deep tissue massage engages friction to eliminate scar tissue, which is the leading cause of muscular pain leading to sciatica. This massage technique works deep into the muscles to relax tissues, that way, improving the range of motion. During the first session, this technique can cause discomfort, but that should not cause you any worry. What you have to note is deep tissue massage is more aggressive compared to the other massage techniques.
• Neuromuscular massage – This is a general massage technique that employs advanced massage procedures to penetrate deep tissue to apply pressure which is essential in releasing friction. Through that, contracted muscles will be released as you enjoy relieving tension. The neuromuscular massage focuses on trigger points and postural issues to ensure that your body is back to its usual self. A good number of massage therapists refer to this massage as an all-in-one technique because it involves improving blood flow, relaxing tight muscles, and recovering tissues.
• Myofascial release - Myofascia is a structure that conceals a muscle from all sides, thus myofascial release massage technique priorities on myofascial tissues. These are the tough tissues that work to sustain your muscles, and if there is tension around them, then it can lead to sciatica. This massage technique works on the specified trigger points in myofascial tissues to release this tension to relieve pain. This technique works perfectly if the trigger point is identified on your sciatic nerve.

Final thought

Sciatica occurs when immense pain targets the sciatic nerve resulting in lower back pain. When this pain is felt, you cannot focus or concentrate on your day-to-day activities. This can, however, be solved by incorporating massage therapy to eliminate pain. Massage is indeed an excellent remedy, but how do you massage someone with sciatica? A trained massager appropriately carries out massage by targeting the lower back muscles to relieve sciatic nerve pain.

For massage therapy to work effectively, you have to seek the services of a qualified massage therapist. This therapist will know which technique will work best for you for effective results. The right massage technique will work on your joints, tissues, and muscles to release tension. Give massage therapy for sciatica a try by working with a skilled massage therapist to treat sciatica symptoms.

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