This might come as a surprise to you, but one of the most effective pre workout drinks, is coffee. When used before a workout, coffee will give you a great boost, and will help enhance your workouts by stimulating fat burning and energy production. Apart from the aforementioned benefits, consuming a cup of coffee before your workout, also provides a wide range of many other health benefits; Here are the top 5 benefits of coffee for your workout routines;
1. Improved Endurance
When you workout, your body utilizes glycogen for energy. Glycogen is a form of carbohydrate which gets stored in the muscles and is converted to energy during workouts, to fuel endurance and power your strength moves. However, once the glycogen stores get depleted after a long workout session, you might feel sluggish or tired. Caffeine which is present in coffee slows the glycogen depletion by encouraging your body to utilize the fat stores as fuel; this helps conserve energy over extended periods of time.
Many studies have actually demonstrated that one can train for much longer periods, and even at a much greater power output after consuming coffee.
2. Improves Weight Loss
Consuming coffee before a workout helps enhance your weight loss efforts. The caffeine found in coffee helps boost your metabolism without the side effects which many workout supplements are normally associated with. By boosting the body’s metabolic processes, coffee enables you to burn much more calories all throughout the day. Moreover, caffeine and some other compounds which are found in coffee such as chlorogenic (a type of polyphenol), help to naturally suppress your appetite which in turn curbs your overall consumption of food. Also, when you consume coffee before a workout, instead of storing body fat as glycogen, you will burn it for fuel or energy.
3. Increased Pain Tolerance
According to a recent study, coffee has been found to help reduce muscle pain during workouts. According to the research study, people who consume coffee before a workout experience significantly reduced amount of muscle pain as compared to those who don’t take any coffee. This results in one being able to perform a much higher number of reps at a greater resistance, and also being able to run much faster for longer while doing the cardio training exercises.
In other words, coffee helps you push a bit harder during your workouts, resulting in much better improvements overall.
4. Improved Blood Circulation
Improved circulation basically equates to enhanced oxygenation of your body tissues, which in turn boosts your workout performance. A recent research study revealed that consuming coffee before a workout improves blood flow in the body. This results in more efficient oxygen circulation, which in turn keeps your muscles well rejuvenated. In addition to that, coffee offers anti inflammatory and anti aging benefits; this enables you to stay in good shape, while putting in those high intensity workout sessions.
5. Increased Energy
We all well know that caffeine in coffee helps with energy levels. At times working out can be rather difficult as a result of fatigue due to school, work, and such other factors. You might go to the fitness center and really struggle to complete your workout routine because you just don’t have the energy. The good news is that, coffee contains caffeine which will provide you with the much needed boost to complete your workout with much ease. Coffee is also a reliable ergogenic aid; this means that your workout performances can be greatly improved by consuming coffee before working out.
To get the best possible results from coffee, you should opt for the freshly ground, organic coffee, without any creamer or artificial sweeteners. Also do not over do it; the maximum amount of caffeine that’s recommended for enhancing performance is about 6 mg per 1 kg of body weight, which equates to about 400 mg (per day), for a 150 pound person.
About Author: Brandon Cox is the founder of StayHunting, who is passionate about all things of hunting and fitness. Through his hunting website, he would like to share tips & tricks, finest tech that will excite all of the intricacies of hunting whether you be an amateur or a professional. Life is an experiment, pick up your backpack and go hunt!
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