10 Steps To Shedding 10 Pounds In Healthy Manner

Shedding even the least amount of weight is a struggle for most people. Stripping your body of excess pounds comes with a lot of sacrifice and sweat. Losing ten pounds could have a drastic effect on your overall weight. That belly fat could finally disappear; your thighs may look like you’ve always wanted them to. All that sounds good, right? Unfortunately, weight loss, like all good things in life, does not come easy. Here is why.

CUTTING YOUR WEIGHT BY TEN POUNDS

For your body to lose weight, you need to create a calorie deficit within it. That means consuming fewer calories than you usually would. Since the body burns calories to sustain itself, a reduced intake will definitely cause a drop on the scales. The thing about weight loss is that it is very fragile. Shedding too much weight too fast could have some serious implications on your health. There are quite a number of glorified rapid weight loss methods around. As tempting as they maybe, such techniques are far from recommendable. Why? Weight lost quickly is just as easily but back on. The results may come in no time; sadly, they are normally unsustainable.

So, what is the most sensible period of time in which you would expect to trim your figure by ten pounds? Most nutritionists suggest it takes a period of about five to ten weeks, depending on the individual. The recommended weight loss rate in a duration of one week falls between one to two pounds. Anything higher may not only be unsustainable but also unhealthy. Majority of people trying to get slimmer the healthy way may have to work for well over three months to finally get satisfactory results. It is important to note that this may not apply to everyone. Heavier people shed weight a lot faster than lighter people do. Do not be discouraged if you seem to be lagging behind despite doing everything right; the effect always catches up.

WHAT TO DO TO ACCELERATE THE WEIGHT LOSS

Making small healthy changes to your lifestyle is the healthiest way to successfully shed pounds and to keep them off. The following are a few tips that should help fast track your way through the weight loss journey.

1. Diet

Perhaps the most significant change required is in food intake. Like earlier mentioned, cutting weight goes hand in hand with reduced calorie intake. For you to shed ten pounds in the recommended five to ten weeks, there needs to be a daily deficit of at least 1500 calories in your body. The necessity of cleaner healthier diet choices becomes unavoidable. Cutting sugary and processed foods works very remarkably. Incorporating more whole grain and fibrous foods, nuts, vegetables and fruits in your daily diet boosts your outcome by a long shot.

2. Exercise

Physical activity is essential for a healthy body. By taking on cardio and resistance workouts, the body is pushed to burn a lot more calories. Combining a healthy diet with at least thirty minutes of workout four times a week makes a significant drop in your weight. Consistency, however, is necessary to achieve the desired outcome.

3. Increased water intake

Water plays a key role when it comes to weight loss. It helps flush out toxins from the body enabling it to readily burn away the fat. Taking water before meals also helps you eat less, ultimately reducing your calorie intake. Taking at least 8 ounces of water daily is very essential if you intend to get slimmer.

THE SECRET BEHIND A FASTER WEIGHT DROP

The easiest way for anyone to shed a good amount of weight and successfully keep it off is by suppressing their appetite. Eating only when it is absolutely necessary has astounding effects on the human body. Today, there is no shortage of ways to suppress your appetite. There are foods that naturally do so when consumed. What’s more, there are even supplements that work just as well. However, there is one particular combination that is fast rising in the fitness community. Not only is it healthy and natural, it works wonders. The garcinia and apple cider vinegar diet has quickly gained popularity for its effectiveness.

Garcinia cambogia is a natural appetite suppressant. Its intake has been proven to yield fast weight loss effects. Apple cider vinegar also has, for ages, been used to aid weight loss. These two combined create a powerful tool to fighting off excess weight. Making the lifestyle changes earlier seen and incorporating the garcinia cambogia apple cider vinegar diet into your daily routine will without any dubiety work in your favor.

It may feel like you’ve hit a plateau with your weight. That’s perfectly normal. A large portion of the population may take ages to shed ten to twenty pounds. Nevertheless, with the few tips mentioned above, you may just find yourself one step closer to achieving your ideal weight.

Author: Marie Lazaga

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