In full-scale Olympia preparation, IFBB Pro Kevin Levrone trains back at Exile Fitness just 8 weeks out from the 2016 Mr. Olympia. […]
IFBB Pro Michael Kefalianos training back & posing 2 weeks out from the 2013 Arnold Classic Europe in Madrid, Spain. […]
Two-Time Mr Olympia Phil Heath takes it to the next level in this intense back workout 5 weeks out from the 2013 Mr Olympia. […]
IFBB Pro Flex Lewis is leaving nothing to chance as he prepares to defend his 212 Showdown Championship title. […]
Want to get big, strong and cut? Part bodybuilding, part powerlifting, Mike O’Hearn’s “power bodybuilding” concept builds muscle and strength at the same time. […]
If getting off the couch is the only workout your back gets, it’s time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! […]
Check out Episode #2 (Back) of the new series of Gaspari Nutrition training entitled “The Dragon’s Den” starring Mark Alvisi […]
Brandon lets the cat out of the bag on his diet and supplements, and not surprisingly his keys to success are increasing calories and carb cycling. […]
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