Whether you’re a regular fitness freak or simply trying to maintain a healthy weight, staying fit and healthy while travelling is always a challenge. Travelling regularly for work or travelling a few times a year for leisure can really put a dent in your overall health and fitness plan, lack of regular routine combined with enticing new food options mean that a little bit of time on the road can have a big effect. […]
Quick Bio: Age: 35 Height: 6’7″ – 200 cm Contest Weight: 290 lbs – 131 kg Off-Season Weight: 310 lbs – 140 kg Location: Tampa, Florida, United States How did you get started with bodybuilding? I was introduced to the gym by my childhood mentor Gus Handke a football player and powerlifter. He took me to my first bodybuilding competition […]
As a bodybuilder or exercise fanatic, an injury is tough to deal with. You’ll want to carry on with exercise so as not to lose your fitness levels. But, you may find yourself becoming increasingly demotivated by comparing your results to your previous bests. This can lead to you giving up, feeling overwhelmed and like things will never get better. So, instead, find ways to keep fit while boosting your confidence […]
Bodybuilding is very much a male-orientated sport, and when we think of bodybuilding in general, we tend to think of men rather than women. In reality, however, female bodybuilding is very popular and has been extremely popular for a number of years now, decades in fact. Bodybuilding in general, has a lot of “grey areas” […]
Creatine is a molecule playing a crucial role in the body’s energy release during stress periods. Most gym-goers have heard of creatine and its role in improving strength and repetitions, but only a few know that creatine supplementation can also benefit the liver, bones, and overall brain health. In fact, creatine has become such a hot supplement in the sports nutrition and bodybuilding world; it’s almost as much of a necessity […]
During a deload week, weightlifters take their training a bit lighter – they dial things back and work out a little less. It is a short, planned period of recovery which typically lasts a week. This is a great tool against overtraining, even though some claim that overtraining is a myth, an excuse for the lazy ones to watch TV instead of lifting some heavy iron. We shouldn’t jump to conclusions, as we know that recovery […]
Bodybuilding is one of the most effective exercises that a number of individuals engage in to become fit. There are different equipment and techniques that have played a great role in enhancing your bodybuilding ability. Besides this, the designer steroids have also been used in hitting mainstream to enhance the performance of bodybuilding. As you carry out the bodybuilding workouts, you need to employ the use […]
Exercise plays a vital role in your quest not only to have a fit body but to build lean muscles as well. But while your daily visit to the gym is essential, it may not be enough. In order to speed up the process and achieve your desired results, it should be paired by a proper diet that will boost your energy, increase the nutrients necessary for muscle building, and provide you with the right balance of vitamins, […]
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