You want to improve your health but do not know where to start. Don’t worry. Despite bad knees, you can improve effectively your general health by doing appropriate exercises. One of the most popular types of exercises is running. Because running belongs to high-impact workouts, it requires the right techniques and precautions. There are a great number of protective gears for you to choose from while running, […]
It’s not something that is talked about often but, for many of us, walking into a gym can be a daunting experience. First, there’s the equipment. What seems like miles of different equipment, all with names you don’t know and functions you can’t imagine you will ever master. There’s so much going on that you don’t know where to look or where to begin. […]
Staying motivated can be tough. We all know why we should be exercising. Health and fitness is important to get the most out of our bodies, it helps us to look better, feel better, and perform to our best. This goes for our mental abilities too. Exercising helps us to reduce the production of the stress hormone cortisol, which means we can relax, focus, and achieve our potential in our day-to-day lives. […]
At the start of every year, each of us has a set of resolutions in mind, whether we choose to talk openly about them or not. And many times, these resolutions are linked to staying healthy and exercising. Nonetheless, the sad part about resolutions is that they often go overlooked, and we forget about them as life takes its course. So, do you choose to give up exercising before even starting it or would you rather stick […]
Introduction When your body fat accumulates to such extent that it harms your health, you may start calling yourself obese. Obesity is caused by excessive food intake, lack of physical activity, genetic susceptibility and by consuming unhealthy foods. Obese people are susceptible to diabetes, heart diseases, osteoarthritis, and obstructive sleep apnea and even to some forms cancer. You may have thought that this is a harmless […]
A lot of people rely on a healthy diet to help them maintain their body. Of course, a lot of people struggle to do this. And, it makes sense. With so many options around us; it’s no wonder that people struggle to keep healthy. So, it’s important to take this area into serious consideration. This goes further than just the regular food you eat, though. You also need to think about some supplements that could be worth taking. […]
For women who are looking to firm up their physique, the jump into heavy weight lifting can be intimidating. There are many myths and opinions on women who lift weights that are not only antiquated, but also inaccurate. However, these myths and claims have made it challenging for many women to pursue weight lifting. Here are some myths that can be busted about women and heavy weights. […]
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