There’s a massive portion of our population that suffer from anxiety-related symptoms. When fitness gets involved, anxiety can often get in the way of us from getting our bodies into peak shape. We might avoid the gym because of social anxiety or a fear of being ridiculed. We might worry about things to do with the fitness regimes we’re undertaking. Ultimately, anxiety can do a lot of damage. […]
So, you want to strike it big in the fitness industry? You want to be the next big coach, trainer, nutritionist or online guru? Get in line! With the explosion of fitness celebrities on Instagram, Facebook and other social media – and with the popularizing of weight training and clean eating – it seems like everyone who’s ever set foot in a gym feels qualified to give advice. […]
Be sure to limit your daily workout so that you are exercising your muscles, but not destroying them. For those who want to bulk up, there are countless pieces of advice out there to help you with just that. The problem here is that so much of the information you come across is completely conflicting. This can cause no small degree of confusion for people who are just looking to build muscle fast. […]
In full-scale Olympia preparation, IFBB Pro Kevin Levrone trains back at Exile Fitness just 8 weeks out from the 2016 Mr. Olympia. […]
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