Strength training and yoga are seemingly unrelated associations when musing on the world of fitness. Strength training is the tool of ripped gym beasts, while yoga attracts people seeking to become lean and flexible. However, under the veil of assumptions and prejudices, the truth lies buried like an ancient treasure: the two practices complement each other in the best way possible, and enable practitioners to […]
To remain perfectly healthy, many men look for the simple exercise tools. If you are also much health conscious, then you have to make sure that your gym equipments help you in gaining some benefits. However, one of the most popular tools, used by regular exercise doers, is ab wheels. The ab wheel is one […]
Quick Bio: Age: 34 Height: 5’6″ – 167 cm Contest Weight: 114 lbs – 51 kg Off-Season Weight: 130 lbs – 58 kg Location: Kastoria, Greece How did you get started with bodybuilding? I have always liked a feminine sculptured body, but since I was a kid I had some extra weight, so I decided to change my eating habits and make weight training part of my life. […]
Around 58 million people uses a gym or health club every year. There are also approximately 30,500 gyms and health clubs within the United States, as reported by Statistic Brain. Gyms are an essential part of the lives of many people, young and old. They provide an effective way to train, lose weight, keep your body in a fit state and to build muscle. While gyms tend to take the appropriate measures in order to ensure […]
